These keto cinnamon rolls are the final word consolation meals. They style so good it is exhausting to imagine they’re sugar free, grain free, gluten free and are available in at only one.3 internet carbs per roll!
These sugar free cinnamon rolls are one of the in style keto breakfast recipes on my web site. Through the years, the recipe has been shared over 200 000 occasions and it has many 5-star critiques by readers, resembling this one:
“These are the most effective cinnamon rolls I’ve ever tried! Thanks!” (Merja)
I’ve simply up to date the put up with extra suggestions, methods and particulars to verify the rolls prove completely each single time. The recipe itself has not modified in any respect – it was excellent all alongside!
Soar to:
Why I Love This Recipe
First, the odor.
This stunning heat odor of cinnamon and baked goodness that fills the home and wraps itself round you want a fluffy heat cover.
Smelling cinnamon rolls releases my pleased hormones, similar to stroking kittens does, or sleeping in throughout the week.
Then, the swirl.
Can or not it’s that the swirl in a cinnamon roll has hypnotic properties? Give it some thought. Keep in mind how Kaa the snake from the Jungle E book did this swirly-eye-thing to Mowgli and he can be at her mercy? That is what a cinnamon roll does to me. One way or the other, I really feel magically drawn in the direction of it!
Cinnamon rolls lure me in in, like an exquisite psychedelic maelstrom of promising pleasure. This swirl, it shuts off the logical considering a part of my mind. It has secret come-hither-powers that ought to by no means be underestimated.
And lastly, the style.
The style! Are you able to image biting right into a freshly baked cinnamon roll proper now? Sinking your tooth into that fluffy, gooey goodness? I chew right into a cinnamon roll and it is like I’ve arrived IN THE NOW.
There are folks that meditate for years to attain this state of enlightenment. I’m telling you. There’s completely no must journey to India and checking into the silent Ashram. No must develop a beard or cease chopping your nails.
Bake cinnamon rolls.
Eat them.
Expertise their sure je ne sais quoi.
Really feel full. Hallelujah!
My pricey sugar free and low carb mates, I’ve tried many variations of healthified (that means: no-wheat, no-yeast, no-grains, no-sugar) cinnamon rolls utilizing grain free flours resembling almond or coconut flour. All of them style nice, however their texture is both too cakey or crumbly to actually resemble the unique, badass cinnamon rolls of my youth.
Then I attempted this recipe.
Simply trying on the close-up above is making me salivate once more!
The Dough
This keto cinnamon rolls recipe is made utilizing theHoly Grail of Keto dough, which is a very genius invention utilizing mozzarella cheese.
It was conceived as a pizza base (I’m speaking about it intimately in my Genius Grain Free Pretzels put up). With just a few tweaks it makes a superb dough for candy pastry as properly.
I would go so far as saying this: Holy Grail dough (which has turn into well-known as Fats Head dough) is the cleverest brainwave because the conception of low carb consuming.
I need to hug the one that considered combining an Italian cheese with almond flour to create a dough that really mimics the style of wheat dough. How might you presumably give you an thought like this? Was it a coincidence? Somebody by chance dropping flour into melted mozzarella? It is a bit like that one that banged two stones collectively and created fireplace. Growth, and the world is a greater place.
The dough is a bit difficult to deal with – due to the inherent gooey-ness of mozzarella – however should you observe the directions within the recipe part under, you shouldn’t have any issues.
Elements
Listed below are the elements you will want for low-carb cinnamon rolls:
- Shredded mozzarella – This recipe works finest with low moisture pre-shredded mozzarella from the grocery store. Contemporary mozzarella accommodates an excessive amount of liquid and is just too runny. You can too use a (agency) mozzarella block and grate it your self.
- Almond flour – I used additional high quality almond flour. If you’re utilizing almond meal or floor almonds, add an extra 2 tablespoons. Or, add one extra tablespoon of coconut flour.
- Cream cheese – ought to be full fats.
- Egg – massive and room temperature
- Baking powder
For the filling:
- Water (or butter) – I most popular the model with water, however each work properly.
- Granulated sweetener – I like a golden erythritol monk fruit sweetener mix right here, resembling Lakanto Gold. It has a style similar to brown sugar that works nice with cinnamon. You can too use Swerve, xylitol, Bocha Candy or allulose.
- Cinnamon
For the cream cheese frosting:
- Cream cheese
- Greek yogurt – or use extra cream cheese or softened butter
- Vanilla stevia – or powdered sweetener
Directions
This part accommodates step-by-step directions and images that present the right way to make this recipe. See the recipe card for full data on elements and portions.
Step 1: Soften the mozzarella and the cream cheese in a big bowl within the microwave. Or, soften it in a non-stick pot on the stovetop over low warmth.
The combination have to be melted however not effervescent scorching. We do not need to cook dinner the egg! Add the egg and stir with a spatula till mixed.
Step 2: Add the dry elements – almond flour and baking powder – to the combination. Proceed mixing with the spatula. Then knead along with your palms till a clean dough types.
Step 3: Kind 6 dough balls.
Step 4: Roll every dough ball right into a log…
Step 5: …flatten the log along with your palms. Then, unfold the cinnamon filling on high and roll up.
Step 6: Lower every roll in half with a pointy knife.
Step 7: Place the cinnamon rolls in a baking pan lined with parchment paper. Be sure you go away area between the rolls to allow them to broaden throughout baking.
Bake within the preheated oven till golden.
Step 8: Whereas the rolls are baking, put together the frosting. In a small bowl, combine the cream cheese, yoghurt and vanilla stevia with a fork till clean. Unfold the frosting over the nice and cozy rolls finish take pleasure in.
Professional Suggestions
I’ve made this recipe for a few years. Listed below are just a few suggestions that that will help you get excellent outcomes.
#1 The cinnamon roll dough might be sticky. I discover that frivolously oiling my palms prevents the dough from sticking to them. I used walnut oil, however you should use any neutral-tasting oil.
#2 Because the dough cools down, it turns into firmer. Warming it again up makes it simpler to work with. This makes it delicate once more. I put it within the microwave for round 10 seconds. Or, gently warmth it on the stovetop.
#3 The log methodology I take advantage of to create the cinnamon rolls makes them look fairly, like rosettes. I additionally suppose it helps them rise higher. But it surely does take a bit longer.
If you’re in need of time, you can even use the standard means of constructing cinnamon rolls. Roll out the dough between 2 sheets of parchment paper into a big rectangle. Unfold the cinnamon filling on high. Then, roll the dough into one massive log and reduce it into slices.
Variations
DOUGH
If you do not have additional high quality almond flour and are utilizing almond meal or floor almonds, add an extra 2 tablespoons of almond meal/floor almonds or 1 tablespoon of coconut flour so the cinnamon rolls maintain their form.
FILLING
You need to use salted or unsalted butter as an alternative of the water within the cinnamon filling. This offers the rolls a pleasant buttery style. I made just a few utilizing butter, then determined to simply dissolve the sweetener in water because the rolls are very excessive in fats already. The selection is yours!
FROSTING
Should you should not have vanilla-flavoured stevia for the frosting, use powdered sweetener as an alternative and add just a few drops of vanilla extract.
I preferred the recent taste of the Greek yogurt within the frosting. Nonetheless, you should use all cream cheese.
As an alternative of frosting, why not make a easy sugar-free icing to high the cinnamon rolls? Combine three tablespoons of powdered sweetener with two teaspoons of water till clean. Then, pipe or drizzle the icing over the cooled rolls.
Recipe FAQs
Can I prep these forward?
Sure. You possibly can put together the dough a day or 2 forward and retailer it within the fridge. Let it come to room temperature earlier than baking.
How do I make them nut free?
Use ¼ cup or 30 grams of coconut flour rather than the almond flour. Or, use a mix of sesame seed and sunflower seed flour.
Some other fillings?
Strive keto caramel! You can too add crushed pecans to the cinnamon filling for keto cinnamon buns.
Can I make keto cinnamon rolls with yeast?
This can be a yeast-free recipe. However you may add a sprinkle of prompt lively yeast to the dough. This can add yeast taste to the cinnamon rolls.
Serving Suggestion
We love these low-carb cinnamon rolls with a steamy cup of espresso or an almond matcha latte.
Whether or not you eat them for breakfast, brunch or within the afternoon, the rolls are finest loved heat. Then, they’re delicate inside and have essentially the most tender crunch on the skin.
Storage
Fridge: Ought to you may have any leftovers, maintain the rolls in an hermetic container within the fridge. You possibly can retailer them for as much as 1 week.
Freezer: It’s doable to freeze these cinnamon rolls for as much as 3 months. Defrost in a single day, then reheat them within the microwave.
Reheat particular person rolls within the microwave for 10 – 15 seconds. To reheat a number of rolls, heat them within the oven or within the air fryer for 3-5 minutes. I like to recommend a temperature of 180C or 350F.
Extra Fathead Dough Recipes
Strive my different fathead dough recipes:
Extra Keto Breakfast Recipes
Listed below are extra sugar free breakfast recipes with cinnamon:
Tried this recipe? Give it a star ranking under!
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Recipe
Keto Cinnamon Rolls
from Sugar Free Londoner
Whether or not you are having fun with them as a day deal with or as a part of a weekend breakfast, these keto cinnamon rolls will blow your thoughts. They’re delicate, chewy, fluffy and totally scrumptious… but with out all of the carbs and sugar of normal cinnamon rolls.
Prep Time 10 minutes minutes
Cook dinner Time 20 minutes minutes
Complete Time 30 minutes minutes
Course Breakfast
Delicacies British
Servings 12
Energy 94 kcal
Word: The servings slider solely modifications the primary quantity in every line and never any subsequent quantities. Please make your personal calculations the place obligatory.
Directions
Pre-heat oven to 180 Celsius/360 Fahrenheit.
Soften the mozzarella and cream cheese in a non-stick pot over a low warmth or in a microwave (1 ½ minutes, stirring half means by). Take off the range and/or be sure the cheese is melted, however not effervescent.
Stir within the egg.
Now add the almond flour and baking powder. Begin to mix utilizing a fork, then use your palms to make a ball of clean dough. This may be simpler should you frivolously oil your palms first.
Divide the dough into 6 balls of 50g every.
Kind lengthy rolls (40cm), then flatten out along with your palms. Make the dough as skinny as you may.
Put together your cinnamon filling: boil water, then stir within the sweetener and cinnamon. Unfold the cinnamon paste over the flattened dough rolls.
Roll every right into a bun and reduce sideways in half. Now you may have 12 buns which you place on a non-stick baking sheet or in a pie dish.
Bake for 20 minutes or till golden brown.
Whereas the rolls are within the oven, put together the frosting: Combine cream cheese, yoghurt and stevia. Unfold over the nice and cozy rolls and serve.
Video
[adthrive-in-post-video-player video-id=”MofN39x5″ upload-date=”2019-01-08T17:41:55.000Z” name=”Keto Cinnamon Rolls ” description=”Soft, chewy, fluffy Keto Cinnamon Rolls, made with fat head mozzarella dough. They are sugar free, grain free, gluten free and only 1.3 net carbs per roll!”]
Notes
1.3g internet carbs per roll. Makes 12 rolls.
This recipe works finest with pre-shredded mozzarella from the grocery store. Contemporary white mozzarella accommodates an excessive amount of liquid and is just too runny.
The dough is a bit difficult to work with. Do oil your palms should you discover it too sticky. If it cools down an excessive amount of, simply heat it again as much as make it simpler to deal with.
Do not be fooled by the dimensions of the rolls – they could be small, however are fairly filling! When you’ve got it, use a brown sugar various to make the filling – it has a style similar to brown sugar and works nice with cinnamon.
You need to use butter as an alternative of the water, which supplies the rolls a pleasant buttery style. I made just a few utilizing butter, then determined to simply dissolve the sweetener in water because the rolls are very excessive in fats already. The selection is yours!
Should you should not have vanilla-flavoured stevia, you might add a little bit of vanilla extract to your frosting.
If you do not have additional high quality almond flour and are utilizing almond meal or floor almonds, add an extra 2 tablespoon of almond meal/floor almonds or 1 tablespoon of coconut flour.
As an alternative of frosting, why not make a easy sugar-free icing to high the cinnamon rolls? Combine three tablespoons of powdered sweetener with two teaspoons of water till clean. Then, pipe or drizzle the icing over the cooled rolls.
Vitamin
Energy: 94kcalComplete Carbohydrates: 2.1gProtein: 6.2gFats: 7.2gSaturated Fats: 2.3gPolyunsaturated Fats: 0.1gMonounsaturated Fats: 0.4gLdl cholesterol: 25mgSodium: 98mgPotassium: 9mgFiber: 0.8gSugar: 0.4g
