THE BEST Almond Flour Keto Bread – Sugar Free Londoner (2024)

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A quick and easy keto bread that does not taste eggy. This recipe makes perfectly soft almond flour bread! My whole family enjoys this gluten free, low carb bread recipe - we make it all the time.

THE BEST Almond Flour Keto Bread – Sugar Free Londoner (1)

"I've been searching for a perfect bread recipe having spent far too much money buying low carb versions online! This tastes great and is a lovely texture too, I'll definitely be making this regularly.
Thank you!" (Victoria)

I have made many keto bread recipes since I started eating low carb. And I've got to say - this keto almond bread is one of my favourites! It is such an easy recipe and requires only a few ingredients.

I regularly use it as sandwich bread in lunch boxes. We love it with salmon and cream cheese, topped with smashed avocado and a poached egg or simply toasted with butter and sugar free strawberry jam.

Even better, one slice contains only 1.4g net carbs.

I'm inclined to say this is the best keto bread recipe!

Jump to:
  • Why You'll Love It
  • How To Achieve That "Real Bread" Taste
  • Ingredients
  • Instructions
  • Keto Bread 101
  • Recipe FAQs
  • Storage
  • More Keto Bread Recipes
  • Recipe

Why You'll Love It

Full disclosure here - low carb bread will never taste exactly like white bread or sourdough. You CAN taste the almond in almond flour bread. I think it has a pleasantly nutty and ever so slightly sweet flavor.

This recipe contains psyllium husks. Psyllium does not only help with the fluffy texture, but also makes your entirely grain free loaf taste a bit like whole-wheat bread. Last but not least, psyllium is a fantastic source of fiber!

But here is the difference between this keto bread and the many others you can find online:

It does not taste eggy!!

THE BEST Almond Flour Keto Bread – Sugar Free Londoner (2)

How To Achieve That "Real Bread" Taste

Some keto bread recipes use as many as 7 eggs to help bind the dough. The result is a distinctive egg taste and weird spongy texture, which many people dislike (including myself).

I used only 4 eggs in this recipe. And to prevent ANY eggy taste, I omitted 2 of the egg yolks, using only 2 egg yolks in the recipe. It works so well! My almond flour bread is fluffy and not spongy at all.

Ingredients

You only need 6 ingredients!

Almond flour: I have made this recipe with both very fine almond flour and with coarser ground almonds / almond meal. Both work well. The coarser your almond flour is, the more rustic and "country-style" your bread will be.

Psyllium husk: I used whole psyllium husks in this recipe. The term is slightly confusing - they actually are not whole at all, but look like little thin sticks. If you want to use psyllium husk powder instead, you need to HALVE the amount stated.

Egg - Make sure they are room temperature.

Butter - Use either melted butter or olive oil for a dairy-free version. Coconut oil also works.

Baking powder

Sea salt

Xanthan gum: Since keto bread does not contain gluten, it is more fragile than bread made with wheat flour. That's where the xanthan gum comes in. It gives gluten-free bread a sturdier texture and makes it easier to slice without crumbling.

Note: The recipe works without xanthan gum, but I recommend adding it. An alternative could be 1 teaspoon ground chia seeds.

Instructions

This section contains step-by-step instructions and photos that show how to make this recipe. See the recipe card for full information on ingredients and quantities

THE BEST Almond Flour Keto Bread – Sugar Free Londoner (3)

Step 1

Crack 2 eggs into a large mixing bowl and add 2 additional egg whites. The recipe works best if the eggs are room temperature. Whisk the eggs and egg whites for 2 minutes until frothy. You can use a hand mixer or a food processor.

Update June 2022 - additional step for an even lighter bread: Instead of beating the whole eggs, separate the eggs. Beat the egg whites until stiff peaks form. Beat the egg yolks until fluffy and pale in colour.

Combine half of the beaten egg whites with the egg yolks and mix briefly. Reserve the other half of the egg whites to fold in at the end.

Step 2

Stir together the psyllium husks almond flour, baking powder, xanthan gum and salt in a separate bowl.

THE BEST Almond Flour Keto Bread – Sugar Free Londoner (4)

Step 3

Add the wet ingredients to the egg mixture - melted butter/olive oil and the warm water.

Step 4

Then, add the dry ingredients and blend briefly until you have a smooth dough. Don't over-blend!

THE BEST Almond Flour Keto Bread – Sugar Free Londoner (5)

If you have separated the eggs and beaten the egg whites, carefully fold in the second half of the stiff egg whites now.

THE BEST Almond Flour Keto Bread – Sugar Free Londoner (6)

Step 5

Fill the batter into a loaf tin lined with baking paper. If you don't use a silicone loaf pan line ALL SIDES with parchment paper so the bread will release easily.

Smooth the top, but don't press down too much - keep as much air in the dough as possible.

Step 6

Bake the bread in the oven at 180 Celsius / 350 Fahrenheit for about 45 minutes or until a knife or skewer inserted comes out clean!

Expert Tips

#1 After it has baked for 30 minutes, check the bread. Once the top is golden, cover it loosely with a piece of aluminium paper. This will prevent the top from getting too dark or burning.

#2 Let the bread cool fully before slicing. It is fragile when straight out of the oven, but firms up as it cools.

FYI: The loaf pan in the image above is a large 9 x 5 inch loaf pan. It's the pan I used in the video for my first loaf. If you use a small loaf pan, the dough will fill the entire pan. The loaves in the images and the one shown at the end of the video are made using a small loaf pan.

THE BEST Almond Flour Keto Bread – Sugar Free Londoner (7)

Keto Bread 101

It's disappointing to take your bread out of the oven and finding out that it's tiny and hard as a rock. If you're new to baking bread, there are a few simple rules to follow so this does not happen.

1.) Make sure your baking powder is fresh. Check the use-by date or test it by putting a little baking powder in a glass with warm or hot water (cold water does not work). If it fizzes, it's fresh.

2.) Beat your eggs until they are frothy to get air into them. When you add the almond flour do not over-beat so the dough stays "airy".

Update: I have since made this bread a slightly different way, which increases the amount of air pockets and yields a lighter result. Instead of simply blending the eggs altogether, I separated them first and beat the egg whites until they formed stiff peaks.

I then used half of the stiff egg whites and mixed them into a dough with the rest of the ingredients in my food processor. Then I folded in the remaining egg whites, mixing only just enough for the dough to be smooth.

3.) Make sure the eggs are room temperature. If you use them straight from the fridge, the dough is colder, will take longer in the oven to heat up and this can affect the efficiency of the baking powder.

4.) For the same reason, use warm water and not cold water.

5.) Bake it long enough! The most important thing is that you don't remove the bread from the oven before it's done. Make sure you cover the top of the bread with a foil dome during baking if the crust has browned enough. For me, this happened after 35 minutes. Continue to bake for the full duration, and check with a skewer or toothpick to ensure there are no crumbs sticking.

If you follow these steps, you should be good to go. Being on the keto diet will be all the more enjoyable.

Recipe FAQs

Can I Use A Bread Machine?

I don't own a bread maker unfortunately, that's why I bake everything in the oven. But readers have told me they like to make this almond flour keto bread in their bread machine.
They mix the dough beforehand and then use the quick bake setting of the bread maker. Always use the bread machine according to the manufacturer's instructions.

Is this bread good for sandwiches?

Absolutely! If you use a small 1-pound loaf pan, you will end up with a perfect sandwich bread/toast shape. (If you use a regular 9 x 5-inch loaf pan your bread will still taste great, but will end up flatter.)

Can I make bread rolls with the recipe?

Yes! I use the dough to make keto hot dog buns!

What do I do with the leftover egg yolks?

I hate food waste just as much as you. Use the leftover egg yolks in a homemade keto mayonnaise!

Storage

Room temperature: Like any low carb bread, this almond flour bread keeps well at room temperature for 3 days. After that mine got a bit hard, just like I expected to happen.

Fridge: It stays fresh a bit longer in an airtight container in the fridge - for about one week.

Freezer: I don't eat bread every day. That's why I like to pre-slice my bread loaves and store them in the freezer. This way it lasts for 3-6 months.

Lay out the slices next to each other on a sheet of parchment paper so they don't stick together while they freeze. Then, store them in a freezer bag.

To defrost, simply let the bread come to room temperature. Or pop a slice in the toaster or microwave straight from frozen!

Tip: Make sure you have an eye on your almond flour bread when it's in the toaster. It browns quicker than wheat bread.

More Keto Bread Recipes

I have a large selection of easy keto breads on the blog. I have also published an e-cookbook called Keto Bread Made Easy, which contains many exclusive keto friendly bread recipes (plus recipes for rolls, wraps and more) that you won't find anywhere else.

Here is a selection of my most popular keto bread recipes:

  • Keto Coconut Flour Bread Recipe

    45 Minutes

  • Vegan Keto Bread Without Eggs

    1 Hours 10 Minutes

  • Everyday Low Carb Bread Recipe

    1 Hours 5 Minutes

  • Keto Flaxseed Bread Recipe

    40 Minutes

90 Second Keto Bread

Short on time? Try my keto mug bread! It cooks in the microwave in only 90 seconds. The recipe uses almond flour and psyllium as well, but is designed to make a single slice of bread. We love it to make grilled cheese sandwiches and it's also great spread with butter and sugar free jam.

THE BEST Almond Flour Keto Bread – Sugar Free Londoner (12)
THE BEST Almond Flour Keto Bread – Sugar Free Londoner (13)

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Recipe

THE BEST Almond Flour Keto Bread – Sugar Free Londoner (14)

Best Ever Almond Flour Keto Bread

Katrin Nürnberger

from Sugar Free Londoner

This fluffy and easy almond flour bread has a texture just like wholewheat bread. It's fantastic for sandwiches and toasts well.It's our go-to keto bread.

4.97 from 331 votes

Print Recipe Pin Recipe Rate

Prep Time 5 minutes mins

Cook Time 45 minutes mins

Total Time 50 minutes mins

Course Breakfast

Cuisine British

Servings 12

Calories 156 kcal

Note: The servings slider only changes the first amount in each line and not any subsequent amounts. Please make your own calculations where necessary.

Equipment

  • 1 small bread loaf pan (7 x 3.5 inch / 18 x 9 cm)

Ingredients

  • 2 egg whites large, at room temperature
  • 2 eggs white & yolk, at room temperature
  • 2 cups / 200g almond flour
  • 2 tbsp / 30g butter melted, or olive oil
  • 4 tbsp / 20g psyllium husks or 2 tablespoon psyllium husk powder
  • 1 ½ teaspoon baking powder
  • ½ tsp xanthan gum
  • pinch of salt
  • ½ cup / 120ml warm water

Instructions

  • Preheat the oven to 180 Celsius / 350 Fahrenheit electric or 160C / 320F fan and line a small loaf panwith parchment paper.

  • Beat the 2 eggs and the 2 additional egg whites for 2 minutes until they are fluffy and have doubled in size. (Option for an even fluffier bread: Separate the eggs. Beat the egg yolks until pale and frothy. Beat the egg whites until stiff peaks form. Combine half of the stiff egg whites with the yolks. Set aside the other half of the egg whites.)

  • Stir together the dry ingredients.

  • Add the melted butter and water to the egg mix.

  • Add the dry ingredients to egg mix and blend until you have a smooth dough. Don't over-mix.(If you have separated the eggs earlier, carefully fold in the remaining stiff egg whites with a spatula now.)

  • Fill the batter into a lined baking tin and bake for approximately 45 minutes or until a knife inserted comes out clean.

  • Let cool fully before slicing.

Video

Notes

1.4g net carbs for 1 slice (assuming 12 slices).

You can use a regular 9 x 5 inch loaf pan for this almond flour bread recipe. It will come out a bit flatter than your regular toast slice though.

Low carb bread is filling and slices don't need to be the same size as regular wheat bread. That's why I purchased a small loaf panlike this for low carb baking. It's half the size of a regular loaf pan.

Check after 35 minutes - if the top of the bread starts browning too much, cover it with a piece of aluminium paper. This will prevent the top from getting too dark / burning.

Some psyllium husk brands turn bread grey or purple. This does not affect the taste. I have used BonPom, Green Origins and Just Naturals without issues. The NOW brand is also supposed to be fine.

Nutrition

Calories: 156kcalTotal Carbohydrates: 3.6gProtein: 5.2gFat: 14.2gFiber: 2.2gSugar: 0.8g

Tried this recipe? Pin it for later!Mention @sugarfreelondon or tag #sugarfreelondon!

First published September 2018.

THE BEST Almond Flour Keto Bread – Sugar Free Londoner (2024)

FAQs

Is almond flour good for keto diet? ›

Almond flour, also called almond meal, is indeed keto-friendly. It stands out as a preferred choice for those on a ketogenic diet due to its low carbohydrate and high healthy fat content. Its nutritional makeup supports ketosis by providing a high fat, moderate protein, and low carbohydrate profile.

What is the best bread for a keto diet? ›

There is a lot of keto bread out there, but sourdough is one of the best. It's made with a fermented dough that contains live bacteria, which makes it easier to digest and helps to balance your gut flora. It is also a good source of prebiotics, which are essential for gut health.

Is the keto bread really keto? ›

Keto bread is a low carb bread that is made with keto-friendly ingredients like almond flour, coconut flour, psyllium husk, and eggs​​. These ingredients replace traditional bread ingredients that aren't conducive to a keto diet, like wheat and whole grains.

Is keto bread good for diabetics? ›

Keto bread is good for people with diabetes. Since it has a lower carb, higher fiber, and protein, it may help stabilize blood sugar levels. Due to keto bread's higher protein and fiber content, it has a low glycemic index, resulting in less post-meal blood sugar response.

What keto flour is closest to all purpose? ›

Almond flour is often considered the keto “all-purpose” flour. Generally, you can use almond flour at a 1:1 ratio with regular flour.

Which is better for keto almond or coconut flour? ›

Nutrition Facts

As you can see, almond flour is far higher in fat than coconut flour, making it superior for those following a Ketogenic Diet, or a Low Carb High Fat (LCHF) diet. Coconut flour is far higher in carbohydrates than almond flour.

How many slices of keto bread can I eat per day? ›

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.

What is the best bread for lowering a1c? ›

As with Type 1 diabetics, 100% whole grain bread without added sugars is the best bread to help keep blood sugars stable.

Can you lose weight eating keto bread? ›

Unlike traditional bread, which can be high in refined carbohydrates that can lead to health problems like diabetes, obesity, and heart disease, keto bread is low in carbs and high in healthy fats, which can help you lose weight, control your blood sugar levels, and improve your heart health.

How many pounds can I lose in a month with keto? ›

How Much Weight Can You Lose in a Month on Keto? Individuals on a keto diet can lose an average of 10-12 pounds in their first month if they stay consistent with the diet and maintain a calorie deficit. However, weight loss can vary depending on starting weight, age, and activity level.

Is Ezekiel bread keto? ›

Ezekiel bread is a high-carb food. People with diabetes and those trying to lose weight should only eat it in small amounts. Ezekiel bread is not consistent with a keto diet. Although Ezekiel bread is technically flourless, it is not a gluten-free product.

How many carbs are in 2 slices of keto bread? ›

This keto bread contains 1g net carbs per slice, providing a high flavor and fiber bread for those following a keto diet.

What is the healthiest bread for keto? ›

Sourdough is a traditional favorite, and thanks to the Great Low Carb Bread Co. you can now fit it in your keto plan. Each slice of this sourdough bread has 8 grams of carbohydrates, 7 grams of fiber, 3 grams of fat, and 7 grams of protein, making it perfectly balanced for a keto diet.

What bread does not turn into sugar? ›

Unlike refined white bread, which can cause rapid spikes in blood sugar levels, whole grain, and whole wheat bread contain complex carbohydrates and fiber. These components slow down glucose absorption, leading to a more gradual and steady rise in blood sugar, making them a better choice for individuals with diabetes.

What bread has the least amount of sugar and carbs? ›

6 Low-Carb Breads to Try
  • Base Culture Original Keto Bread. Flaxseed, arrowroot and almond flour, and almond butter give this bread its nutty, sweet flavor. ...
  • Ezekiel 4:9 Sprouted Whole Grain Bread. ...
  • Julian Bakery Keto Thin Bread. ...
  • Simple Mills Focaccia. ...
  • Unbun Unbread. ...
  • Outer Aisle Sandwich Thin. ...
  • Cloud Bread. ...
  • Almond Flour Bread.
Nov 3, 2022

What is the lowest carb flour? ›

The most commonly used flour which is the lowest in carbs is coconut flour. Note: Psyllium has the lowest carbs, however, psyllium is generally not used to bake entire cakes or cookies, it's used in smaller quantities to add bulk, fiber, and elasticity.

Is almond flour OK for weight loss? ›

Lower in carbohydrates than other flour, almond flour is a great alternative to wheat flour for those looking to follow a low-carbohydrate or ketogenic diet.

What are the pros and cons of almond flour? ›

The Pros & Cons
ProsCons
It's a widely accessible grain-free flour – available in many major grocery storesIt's expensive
Nutrient dense – rich in Vitamin E, magnesium, prebiotic dietary fibre (necessary for gut health)High in Omega-6 fatty acids which can lead to increased inflammation
2 more rows
Jun 21, 2021

Is almond flour A carb or protein? ›

Almond Flour Is Incredibly Nutritious

Fat: 14.2 grams (9 of which are monounsaturated) Protein: 6.1 grams. Carbs: 5.6 grams. Dietary fiber: 3 grams.

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