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By Carine Claudepierre
Published on 05/25/2021 - Last updated on 03/07/2024
4.92 from 68 votes
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These sugar-free vegan banana muffins are soft, moist mini muffins perfect as a first vegan baby recipe from 6 months. They are easy to eat with small hands and are allergy-friendly: egg-free, dairy-free, and refined sugar-free.
![Sugar-Free Vegan Banana Muffins (2) Sugar-Free Vegan Banana Muffins (2)](https://i0.wp.com/www.theconsciousplantkitchen.com/wp-content/uploads/2021/05/Sugar-free-banana-vegan-muffins.jpg)
Table of contents
I love baking super-simple vegan recipes that are also healthy and delicious. I believe that you can have treats that are both nutritious and conscious.
I have made many healthy vegan muffins, like my 3-Ingredient Banana Muffins, Oatmeal Vegan Muffins, or Vegan Gluten-Free Muffins.
What Are Sugar-Free Banana Muffins?
Sugar-free Banana Muffins are healthy banana muffins, also known as baby-led weaning banana muffins, perfect to offer as a baby’s first food from 6 months of age.
They are perfect for mums who want to start baby-led weaning, a baby feeding technique that consists of offering real food to babies instead of baby puree.
Baby muffins are sugar-free, which means they don’t contain added sugar, and they are made with wholesome, nutritious ingredients, safe for babies from 6 months of age.
Ingredients
All you need are 5 simple ingredients:
![Sugar-Free Vegan Banana Muffins (3) Sugar-Free Vegan Banana Muffins (3)](https://i0.wp.com/www.theconsciousplantkitchen.com/wp-content/uploads/2023/12/Ingredients-for-Vegan-Sugar-Free-Banana-Muffins-1-1024x768.jpg)
- Flour – whole wheat flour or all-purpose flour. Both options work great. Whole wheat flour contains more fiber and makes the muffin a little denser, but it is a nutritious flour for babies. If your little one has some food allergies, you can adapt this recipe to make it gluten-free by replacing whole wheat flour with all-purpose gluten-free flour and add 1 teaspoon of lemon juice to the recipe to help the muffin raise more.
- Melted coconut oil or vegetable oil you have at home, like light olive oil or canola oil.
- Milk of choice – you can use breastmilk for babies from 6 months old or non-dairy milk like almond milk, coconut milk, or oat milk.
- Ripe bananas – these are sugar-free banana muffins only sweetened with mashed bananas. It means that the ripest the banana is, the sweetest the muffins will be!
- Baking powder – essential to give them a little rise.
Flavoring Options
For toddlers from 12 months of age, you can add the following:
- 1/3 cup of chocolate chips
- 1/4 cup of coconut sugar
- 1/2 cup of dried raisins
- 1 teaspoon of vanilla extract
- 1/2 teaspoon of cinnamon
- 1/3 cup of finely chopped walnuts
- Replace the plant-based milk with the same amount of a liquid sweetener, such as maple syrup.
You can also use this baby banana muffin recipe to create a range of baby-led weaning muffins.
Stir in the batter some of the ingredients below to introduce new food to your baby.
- 1/3 cup of finely grated carrots.
- 1/3 cup of finely grated and squeezed zucchini.
- 1/4 cup of nutritional yeast to add a cheese flavor.
How To Make Sugar-Free Banana Muffins
These baby-led weaning banana muffins are super easy to whip up in 15 minutes.
![Sugar-Free Vegan Banana Muffins (4) Sugar-Free Vegan Banana Muffins (4)](https://i0.wp.com/www.theconsciousplantkitchen.com/wp-content/uploads/2023/12/Healthy-Banana-Waffles-7-500x500.jpg)
- First, peel and mash the bananas in a large bowl.
![Sugar-Free Vegan Banana Muffins (5) Sugar-Free Vegan Banana Muffins (5)](https://i0.wp.com/www.theconsciousplantkitchen.com/wp-content/uploads/2023/12/Making-aVegan-Sugar-Free-Banana-Muffins-500x500.jpg)
- Then, add all the remaining wet ingredients: coconut oil and almond milk.
![Sugar-Free Vegan Banana Muffins (6) Sugar-Free Vegan Banana Muffins (6)](https://i0.wp.com/www.theconsciousplantkitchen.com/wp-content/uploads/2023/12/Making-Vegan-Sugar-Free-Banana-Muffins-500x500.jpg)
- Now, stir in baking powder and flour until it forms a smooth muffin batter. It’s ok if there are bits of bananas in your banana baby muffins. The bits will be very soft after baking and soft for the baby to swallow.
![Sugar-Free Vegan Banana Muffins (7) Sugar-Free Vegan Banana Muffins (7)](https://i0.wp.com/www.theconsciousplantkitchen.com/wp-content/uploads/2023/12/Making-Vegan-Sugar-Free-Banana-Muffins-1-500x500.jpg)
- Grease two 12-hole mini muffin pans with coconut oil. Then, fill each hole up to 3/4 of its volume.
- Bake the batter in a preheated oven at 350°F (180°C) on the center rack until a pick inserted in the middle comes out clean. It takes 15 to 18 minutes.
Remove the muffin tins from the oven and cool the baby-led weaning banana muffins on a cooling rack for 30 minutes or until they reach room temperature before offering them to your kids.
![Sugar-Free Vegan Banana Muffins (8) Sugar-Free Vegan Banana Muffins (8)](https://i0.wp.com/www.theconsciousplantkitchen.com/wp-content/uploads/2021/05/baby-friendly-banana-muffins.jpg)
Frequently Asked Questions
Can I Sweeten The Baby Banana Muffins?
For babies under 12 months, it’s not recommended to introduce added sweeteners. So a better option to add flavor will be to add instead 1/3 cup to 1/2 cup blueberries. Baby banana blueberry muffins taste amazing, and it’s a great option to introduce new fruits to baby
When Should I Offer Baby-Led Banana Muffins?
This is a healthy muffin recipe as they contain only natural ingredients and brings all basics nutrient needed for babies or toddlers, including:
– Fiber and vitamins from banana and flour.
– Calcium from milk – I used fortified almond milk or soy milk.
– No refined sugar – naturally sweetened with bananas.
How Do Baby Muffins Taste?
These baby banana muffins taste like banana bread. They are soft, moist, and lightly sweet, with a delicious banana flavor. Of course, they are sugar-free.
As a result, they might taste bland to adults, but they are the perfect simple finger food for babies to introduce bite-sized food and nutritious ingredients.
How long can I store these sugar-free banana muffins?
These baby-friendly banana muffins must be stored in an airtight container to keep them moist.
They last for up to 2 days at room temperature, up to 5 days in the fridge.
Can I freeze these muffins?
You can keep the muffins in an airtight container for up to 3 months in the freezer. They are convenient muffins to meal prep baby breakfast or baby snacks. Thaw the muffins at room temperature at least 3 hours before or overnight, at room temperature.
More Vegan Kid Recipes
If you like vegan kid-friendly recipes, you’ll love these:
Baby-led Weaning Muffins
Black Bean Cupcake Recipe
Baby Pumpkin Pancakes
Baby Teething Crackers
Did You Like This Recipe?
Leave a comment below or head to our Facebook page for tips, our Instagram page for inspiration, our Pinterest for saving recipes, and Flipboard to get all the new ones!
Sugar-Free Vegan Banana Muffins
This recipe makes easy sugar-free banana muffins for babies, kids, or anyone looking for a sugar-free banana muffin recipe.
4.92 from 68 votes
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Prep Time: 10 minutes mins
Cook Time: 20 minutes mins
Total Time: 30 minutes mins
Course: Breakfast
Cuisine: American
Servings: 20 mini muffins
Calories: 57 kcal
Author: Carine Claudepierre
Ingredients
US Customary – Metric
- 1 cup Mashed Banana - about 3 medium ripe bananas
- ¼ cup Melted Coconut Oil
- ¼ cup Almond Milk - or non-dairy milk you love
- 1 cup All-Purpose Flour - or white whole wheat flour. Ready my guide to measuring flour.
- 1 teaspoon Baking Powder
Instructions
Preheat oven to 350°F (180°C). Grease two 12-hole mini muffin trays with coconut oil. Set aside.
Peel, mash the bananas, and measure 1 cup of mashed bananas.
In a large bowl, combine mashed banana, melted coconut oil, and almond milk.
Stir in baking powder and flour until it forms a muffin batter.
Fill each muffin hole up to 3/4 of their level.
Bake for 20 minutes or until golden outside and a skewer inserted in the center of the muffins comes out clean.
Cool down on a cooling rack before eating.
Store in an airtight container in the fridge for up to 5 days or freeze and thaw a few hours before eating.
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Nutrition
Serving: 1mini muffin | Calories: 57kcal | Carbohydrates: 7g | Protein: 1g | Fat: 3g | Saturated Fat: 2g | Sodium: 26mg | Potassium: 47mg | Fiber: 1g | Sugar: 1g | Vitamin A: 7IU | Vitamin C: 1mg | Calcium: 17mg | Iron: 1mg | Magnesium: 4mg | Phosphorus: 14mg | Zinc: 1mg
About Carine
Hi, I'm Carine, the food blogger, author, recipe developer, photographer, and published author of a cookbook and founder of The Conscious Plant Kitchen with my husband Damien.Learn more about us.
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20 Comments
Thank you for this recipe! So
simple and delicious! I have made for my granddaughter and her parents love them too! Added zucchini, carrots, blueberries and cinnamon in various batches. I highly recommend.Reply
How much cinnamon did you add? A couple teaspoons?
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Is there anyway to incorporate oats/oameal? Thanks!
Reply
Yes, you certainly can add some oats to the recipe, or just follow my Banana Oatmeal Muffin recipe and leave the sugar out.
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Could you use almond flour? If so would something else change like how much you use or add something else like when you mention lemon juice for the other flour.
Reply
I am sorry but no, it won’t hold together because almond flour has no starch and often required eggs in cakes or muffins.
Reply
Would this work with brown rice flour?
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I am not too sure, I never bake with this flour so I can’t recommend.
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Do you have the measurements available in metric? I always struggle to convert! Thank you
Reply
Hi Hayley, I’ve updated the measurements to include metrics!
Reply
Thank you so much. Love these x
I made these with white wheat and added walnuts. I didn’t have any trouble getting them to bake all the way through and they turned out moist. I would definitely make them again, but next time I would add vanilla extract and cinnamon.
Reply
Hi, what can i use in replacement for coconut oil? I have avocado oil, olive oil, vegetable oil…
Reply
Any vegetable oil or melted vegan butter works.
Reply
Hi there, would this work with hom*o milk?
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Probably, I never tried hom*o milk before sorry!
Reply
So quick and easy, and great results! I used soy milk instead of almond, and half whole/ half white flour. They’re nice and fluffy and don’t taste sugar free! (I did use very ripe bananas so nice and sweet.)
If adding blueberries, would you just mix them in whole at the end?Reply
Flavor is good, I sprinkled some toasted pecans ontop, yummy. I used muffin cups and half stuck to the paper haha. Next time I will not use them.Reply
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