These straightforward coconut flour banana muffins are filled with banana flavour! They require solely 5 minutes of prep and are able to eat in half-hour. Mushy, fluffy and naturally gluten-free, they’re a nourishing, wholesome breakfast or snack.
This banana coconut muffins recipe is a success with my complete household! My daughter likes to take one to highschool for snack time. My husband swears on them as a post-workout snack.
And I’ve been consuming them for breakfast with a steamy cup of espresso. Typically I break one in half and unfold it with butter, identical to banana bread.
These muffins style simply as scrumptious as my coconut flour banana bread. Nevertheless, this recipe makes use of fewer elements and is even faster. Win-win!
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Why This Recipe Works
What I really like about this recipe is that these muffins style the identical as conventional banana muffins made with wheat and sugar. They’ve a delicate texture and are filled with banana taste!
Nevertheless, by utilizing just one banana and coconut flour as an alternative of wheat, the recipe turns into awesomely wholesome. It isn’t solely low in carbs but additionally naturally gluten-free and excessive in fiber.
This implies one coconut banana muffin will offer you lasting power with out sending your blood sugar ranges sky-high.
The light coconut taste enhances the banana so effectively. Coconut flour is usually a tough flour to grasp and many individuals get delay by it as a result of they struggle recipes that style eggy or dry.
I’m so happy to let you understand that I’ve completely nailed it with these banana bread muffins. They’re moist but fluffy, identical to my keto banana bread. The right steadiness.
We could get began?
Components
Listed below are the elements you may have to make wholesome banana muffins with coconut flour:
- Eggs. I exploit massive eggs in all my recipes, this one included. Guarantee that the eggs are at room temperature. This may assist the muffins rise higher.
- Banana. I used one massive, over-ripe banana, which I mashed. It ought to have brown spots on the pores and skin and really feel delicate. Do not miss my skilled tip additional down on easy methods to ripen bananas at house rapidly!
- Butter. Melted and cooled. The best solution to soften butter is within the microwave. 30 seconds was good for me.
- Coconut flour. For essentially the most correct end result, measure coconut flour with digital kitchen scales relatively than measuring cups.
- Sweetener. I selected allulose, which is a zero-carb sugar various. Any granulated sweetener of your selection works right here. You may also use coconut sugar, honey or maple syrup if carbs should not a priority.
- Baking powder. Examine that it’s recent by placing somewhat in water. If it fizzes, you might be good to go.
See the recipe card for full info on elements and portions.
Tools
You may want a muffin pan, paper liners, a big mixing bowl and an electrical mixer or meals processor.
It’s potential to make the muffins with only a balloon whisk and even with a fork. Nevertheless, the feel won’t be as fluffy.
Directions
Let’s make coconut banana muffins! Listed below are the fundamental steps. For detailed directions, scroll all the way down to the recipe card.
Preparation
Preheat the oven and line a muffin pan with paper cups. Collect all elements.
Step 1
Mix the eggs in a big mixing bowl with an electrical mixer till they’re fluffy and double in dimension. This takes round 2 minutes.
Step 2
Mash the banana on a plate with a fork. Soften the butter. Then, add the mashed banana, melted butter and vanilla extract to the egg combination. Mix till easy.
Step 3
Stir collectively the dry elements in a bowl: coconut flour, sweetener of selection, cinnamon and baking powder.
Step 4
Add the dry to the moist elements and mix till a easy batter types. Let the batter stand for a couple of minutes so the coconut flour can take up the moisture.
Step 5
Stir the crushed walnuts into the batter with a spatula.
Step 6
Fill the muffin batter into the paper cups. My batter was sufficient for six massive muffins. I believe I might have stretched it to seven. Non-obligatory: sprinkle just a few extra walnuts over the tops.
Then, bake within the preheated oven till the tops are golden and a toothpick inserted comes out clear.
Let the muffins cool within the pan for five minutes. After that, take away them from the pan and allow them to cool totally on a wire rack. This fashion, they don’t grow to be soggy on the backside.
Professional Tip
It’s important to make use of an overripe banana. These are the sweetest and have essentially the most intense banana flavour.
The right banana for the recipe is one that you’d relatively not eat by itself any extra as a result of it’s so delicate!
To hurry up the ripening strategy of a banana, put it in a paper bag. Why? Bananas give off ethene fuel as they ripen. This fuel is a pure plant hormone that converts starch into sugar.
By placing the banana in a bag, you lure the fuel. This accelerates the ripening. This fashion, your banana could also be completely candy inside at some point and even in a single day.
You will need to use a paper bag for this as a result of it doesn’t lure moisture.
Variations
I really like selection and at all times tinker with recipes to maintain them fascinating. Listed below are just a few concepts on easy methods to change the flavour and texture of those banana muffins with coconut flour.
Change the nuts. As a substitute of walnuts, attempt utilizing pecans or hazelnuts. Banana muffins additionally style scrumptious with sugar-free or darkish chocolate chips.
Add crunch: To extend the fiber content material and make the muffins chewier, add 2-3 tablespoons of desiccated coconut to the batter.
Amp up the flavour. Add just a few drops of pure banana extract for a extra intense banana flavour. One other concept is to cut up half a banana and stir it into the muffin batter. Slice the opposite half and beautify the tops of the muffins with banana slices.
Fall vibes. I really like taking part in with spices to maintain recipes fascinating. Typically I add nutmeg, ginger, cardamom and even a pinch of cloves to this batter. These fall and winter-themed spices work effectively with the sweetness of the banana and the gentle coconut flavour.
You can even use this recipe to make banana bread. Though, for greatest outcomes, I like to recommend making an attempt this coconut flour banana bread recipe as an alternative. It has the proper quantities and baking instances for a big loaf pan.
Recipe FAQs
How can I make this recipe dairy-free?
Substitute the butter within the recipe with vegan butter. Or, use coconut oil or a mild-tasting olive oil. You may even use a nut butter corresponding to almond butter. Simply ensure it’s runny and never agency.
Can I exploit almond flour as an alternative?
No, as a result of you would need to change all the recipe. Coconut flour wants extra eggs and fat than every other flour. It additionally absorbs much more moisture. I like to recommend making an attempt these keto banana muffins as an alternative. They’re made with almond flour.
How excessive ought to I fill the muffin batter?
Fill the muffin circ*mstances about two-thirds to ¾ full. This may forestall the muffin batter from spilling over the edges because it bakes and rises.
Can I exploit a mini muffin pan?
Sure. This fashion, you’ll make 12 small muffins as an alternative of 6 massive ones. The oven time reduces to round 13-Quarter-hour.
Storing and Reheating
It’s best to retailer coconut flour banana muffins in an hermetic container within the fridge. This fashion, they keep recent for round 5 days.
You may also freeze them for as much as 3 months.
Need to have a recent muffin for breakfast? Simply defrost one within the fridge in a single day. I prefer to heat it within the microwave for 10 seconds earlier than consuming.
Extra Wholesome Coconut Flour Muffins
Listed below are extra wholesome muffins made with coconut flour:
Serving Dimension
One coconut flour banana muffin weighs round 75 grams. This implies it’s a small but satisfying breakfast and a filling on-the-go snack.
For a bigger breakfast, serve it with a protein-rich dish corresponding to my peanut butter yogurt or a serving of keto scrambled eggs.
I like to batch prepare dinner and infrequently scale this recipe. Merely double the elements to make 12 massive muffins which you’ll freeze for future meals.
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Recipe
EASY Coconut Flour Banana Muffins
from Sugar Free Londoner
Straightforward, fast and fluffy coconut flour banana muffins! These gluten-free, low-carb muffins are able to eat in simply half-hour. Filled with banana taste, they’re a scrumptious and wholesome breakfast or snack.
Prep Time 5 minutes minutes
Cook dinner Time 25 minutes minutes
Whole Time 30 minutes minutes
Course Breakfast, Snack
Delicacies British
Servings 6
Energy 210 kcal
Be aware: The servings slider solely adjustments the primary quantity in every line and never any subsequent quantities. Please make your individual calculations the place needed.
Directions
Preheat the oven to 180C / 350F electrical or 160C / 320F fan-assisted. Line a muffin pan with paper cups.
Mix the eggs in a big mixing bowl with an electrical mixer till they’re fluffy and double in dimension. This takes round 2 minutes.
Mash the banana on a plate with a fork. Soften the butter. Then, add the mashed banana, melted butter and vanilla extract to the egg combination. Mix till easy.
Stir collectively the dry elements in a bowl: coconut flour, sweetener of selection, cinnamon and baking powder.
Add the dry to the moist elements and mix till a easy batter types.
Stir the crushed walnuts into the batter with a spatula.
Fill the muffin batter into the ready muffin liners. My combine was sufficient for six massive muffins. Non-obligatory: sprinkle extra walnuts over the tops. Bake within the preheated oven for 25 minutes or till the tops are golden and a toothpick inserted comes out clear.
Let the muffins cool within the pan for five minutes. Then, take away them from the pan and allow them to cool totally on a wire rack. This fashion, they don’t grow to be soggy on the backside.
Notes
7.2g web carbs per muffin. Makes six massive muffins. I might have stretched it to seven.
Fill the liners not more than ¾ and depart area on the prime. This fashion, the batter can rise and will not spill over the edges.
You’re going to get the perfect outcomes by measuring the elements in grams. If you happen to double or triple the recipe, bear in mind that you will have to calculate the gram quantities your self.
* Sweetener: Allulose is much less candy than different sugar substitutes. Cut back the quantity of sweetener to 2-3 tablespoons if you happen to use erythritol, xylitol, monk fruit sweetener blends or coconut sugar.
Non-obligatory add-ins are chopped nuts corresponding to pecans or hazelnuts, dried fruits corresponding to sugar-free dried cranberries, chopped banana and chocolate chips.
Retailer within the fridge for as much as 5 days or freeze for as much as 3 months. Defrost in a single day. To serve heat, gently reheat within the microwave for 10 seconds.
Diet
Serving: 75gEnergy: 210kcalWhole Carbohydrates: 10.4gProtein: 7.1gFats: 15.6gSaturated Fats: 7.5gSodium: 199mgFiber: 3.2gSugar: 4g
