Vegan Onion Dip Recipe (2024)

By Yossy Arefi

Vegan Onion Dip Recipe (1)

Total Time
45 minutes, plus soaking and chilling
Rating
4(1,046)
Notes
Read community notes

For the creamiest, dreamiest vegan onion dip, use a high-speed blender, if you have one. There is some down time in this recipe — soaking the cashews and letting the dip rest — but don’t be tempted to skip those steps. The cashews need to soak so they blend as smoothly as possible, and the finished dip benefits greatly from some time to let the flavors come together. Prepare it a day in advance and refrigerate overnight for best results.

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Ingredients

Yield:4 to 6 servings (about 3 cups)

  • 1cup raw cashews (about 4 ounces)
  • 3cups chopped yellow onions (from 2 medium onions)
  • ¼cup olive oil
  • Kosher salt and coarse black pepper
  • 1(15-ounce) can cannellini beans, drained (about 1 cup)
  • 4teaspoons lemon juice, plus more as needed
  • 4teaspoons apple cider vinegar
  • ½teaspoon onion powder
  • ½teaspoon sweet paprika
  • Chopped chives, for garnish (optional)
  • Potato chips or crudités, for serving

Ingredient Substitution Guide

Nutritional analysis per serving (6 servings)

375 calories; 21 grams fat; 3 grams saturated fat; 0 grams trans fat; 13 grams monounsaturated fat; 3 grams polyunsaturated fat; 38 grams carbohydrates; 7 grams dietary fiber; 5 grams sugars; 13 grams protein; 365 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Vegan Onion Dip Recipe (2)

Preparation

  1. Step

    1

    Add the cashews to a bowl and cover with water. Let the cashews soak at room temperature for 2 hours.

  2. Step

    2

    About 45 minutes before the cashews are finished soaking, combine the chopped onions, olive oil and a pinch of salt in a medium skillet over medium-low heat. Cook the onions, stirring occasionally, until they are deep golden brown and caramelized, about 30 minutes. To prevent the onions from burning and sticking to the bottom of the skillet, you can add a splash of water, 1 tablespoon at a time, as needed. Let caramelized onions cool slightly.

  3. Drain the cashews and add them to the bowl of a food processor or high-speed blender with the beans and ½ cup water. Blend the mixture until smooth, about 5 minutes, stopping the mixer and scraping down the bowl occasionally.

  4. Step

    4

    Add the lemon juice, vinegar, onion powder, paprika and ½ teaspoon salt, and blend again until smooth. Transfer the mixture to a bowl. Reserve about 1 tablespoon onions for garnish, then add the rest to the bowl. Fold the onions into the mixture, cover and refrigerate for at least 1 hour and up to overnight. (Overnight is ideal for the best flavor.)

  5. Step

    5

    Just before serving, give the dip a good stir and adjust the seasoning with lemon juice and salt as desired. Top with the reserved onions and chives, if desired, and a few grinds of black pepper. Serve with potato chips or crudités. Store leftovers covered in the fridge for up to 3 days.

Ratings

4

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1,046

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Private Notes

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Cooking Notes

Jimmy

Immediately upon mixing the remaining ingredients: "okay, this is...okay."After letting it sit in the fridge for an hour: "...oh my god, this is amazing."Totally worth the wait.

CFXK

Onion powder gives you concentrated onion flavor - especially sweetness and savoriness - without the added moisture. Recipes often call for onion powder because adding the equivalent of fresh onions would add too much moisture, diluting the taste and changing the texture into something more watery.

Christine

Debby,I’m not a vegan, just a good home cook. Like you, I prefer fresh vegetables. But I also adore both onion and garlic powders and I use them often, sometimes in addition to fresh onion or garlic and sometimes alone. If you like the flavor of onion and garlic, you can really amp up the flavor in your cooking using these powders. They are especially good in dips and dressings where you don’t want to add additional moisture. Happy cooking!

Jean louis LONNE

Thank you for saying how many cups onion. Most recipes say medium or large, but what's that? I live in Portugal, but know American onions can be the size of small melons... Obrigado

lynn rogers

I have a vitamix and respectfully disagree having made a lot of “cashew cream” recipes. Soaking deeply incorporates moisture that amplifies the creaminess and completely creams the mixture. Can say this from experience...

Richard

I made this the night before some company was coming over, tasted it and thought: "not bad but it's going to need lots of additions tomorrow". Tasted it twenty-four hours later and thought: "this is one of the best vegan dips I've ever made". My advice to everyone, as Arefi says, is don't skip the soaking and resting time! This is a real hit.

Valerie

responding to questions about value of dried onion and garlic powder, lately I've gained several fantastic recipes where both onion and garlic powder are included in addition to the fresh onion and fresh garlic. The quality of flavor is different, and enhanced with the addition of them (sometimes I also use onion/garlic granules rather than powder with great results). I look forward to trying this recipe, as I have some cashews on hand.

Andrea

I love this simple recipe! This is my favorite dip to take to a party. While I take along some fresh cut veggies, I think this dip was made for potato chips. Nails it. I make it exactly as written and yes, overnight in the frig is best for flavor.

Debby

So many vegan recipes call for onion and/or garlic powder. Why? Is there something they add that prepared fresh onions, garlic, shallots, scallions, etc. can’t add? As a lifelong home cook who has always avoided onion and garlic powder as not-as-good substitutes for the real thing, I find myself feeling skeptical of recipes and chefs that call for them and haven’t added them to my pantry. Is there some science behind their use in vegan recipes? Would love to learn more.

april hamilton

Brilliant recipe! Super delicious and bonus points for nutritious. I reduced the olive oil amount just a bit with great results. Crowd pleaser!

V

Try sunflower seeds - soak before blending

barbie fish

It was a winner here -- my flavor boosts were 2 roasted garlic cloves blended with cashews and beans, vegetable bouillon flavor base to replace salt, and adding a little sugar and smoked paprika to onions while caramelizing them.

Vi

This is delicious. I wasn't expecting it to be an exact substitute for a dairy-based dip, so I was surprised that it hit such similar notes. I don't have access to high quality dairy free sour cream substitutes, so I haven't bothered attempting vegan onion dip until now - but now I never have to seek them out. Lastly, I agree that including cup measurements for the onions is an excellent idea, thank you. It took me 5 onions - that I would call 'medium' - to get 3 cups.

Emma

I made this without onion powder, instead used a spoonful of caramelized onion straight from the pan, it was delicious! Refrigerated overnight and the taste the next day was next level

Chris

This is a very good dip. But it is not, as some suggest, a direct substitute for dairy-based dips, the texture is very different - more like hummus.

Patricia

WOW, this is incredible. Hosting a party with a mix of guests who are vegan, nondairy, gluten free, and decidedly meat-loving, I was really at a loss on what to make without creating totally separate menus. This dip turned out amaaaaazing. I thought it would taste like the poor cousin of sour cream onion dip, but instead it's more like Clark Kent turning into Superman. I made it just like the recipe and it was easy to follow.

Kathryness

Decadent. Delicious. Make it as stated and let it rest. This is definitely going to be a go-to!

Barbara H.

I would not make this again. As one reviewer said, it was way too sweet, and for me, one-dimensional. And yes, I did as told, including waiting overnight for the flavors to meld.

Karen Ruecker

Is the water supposed to warm for soaking the cashews?

charlotte

"Don't be afraid," I tried telling myself. "This will never work, will be grainy." My blender was so old. And then a silky creamy puree. Added the beans and continued. Onions, spices. Put into fridge overnight. Just wow. Of the 18 or so, none were vegans, turned out. Gone in a flash. More just wow.

charlotte

Followed recipe and comments next day. Upped the lemon juice to tame the natural sweetness of cashews, more onion powder, Aleppo chili flakes, tad garlic powder and kept going. Wish I'd had time to roast garlic to add.

lwall

I used Trader Joe’s onion salt and it worked really well. Such a tasty dip.

Kim C.

Believe the hype! The only substitution I made was garlic powder instead of onion powder because that's what I had on hand. I headed out to a party with the chips and crudités only to realize I'd left the dip behind!! Served it at another party two days later and it was amazing!!! (That means it was in the fridge for three full days after preparation.) Devoured even by our 90-year-old guest who promptly asked for the recipe!

squeezit

I made this for a dinner party with vegan friends and it is stellar as written. I did amp up the onion flavor by adding 1/2c of dried onion flakes re-hydrated in some water with a dash of soy sauce. Mind-blowingly good and the onion flakes added nice texture and a little tooth, as did garnishing with crunchy fried onion from an Asian grocery. Eleven on a 1-10 scale!! Start onions on stove top then put the pan in a 300 degree oven to slow roast for perfect unattended caramelization.

Don Kline

I had no idea this (or any other) vegan dish could be so good. Wonderful, easy, delicious.

DRP from central NJ

I agree with the warning: don't even bother tasting this until after the overnight in the fridge. Then stir in another teaspoon or two of the lemon juice, plus 1 teaspoon of Worcestershire sauce (vegan, or regular if you only need to avoid dairy). I froze the batch to save for a party (and to avoid eating it all myself). Defrost in the fridge, stir and serve.

Sophie

I used smoked paprika instead of sweet. It is a delicious dip and so easy to make! My only critique is that I wish it had a little subtle spice flavor to balance out the sweet. Def needs to be overnight in the fridge! Add that lemon

Tami Schneider

I made this Friday night for a dinner gathering. With a mixture of guests who were vegan and non-vegan, this dip was a crowd-pleaser for all! I made as listed (added more salt and lemon before serving). It was served with fresh cut veggies and a bowl of crunchy, wavy potato chips. Love that this was delicious and without dairy! And, even better the next day. A keeper.

Miacomet

Despite all the instructions, I ended up short on time. I decide to blend about ¼ of the caramelized onions into the dip before folding the rest in. I think that helped infuse the onion flavor in, so I didn't have the benefit of hours to let it age. Pretty tasty!

Nolan

Followed the recipe and found it to be quite bland. Even after 24 hours in the fridge, I had to doctor it up a bit by adding another full batch of caramelized onions, spices and veggie broth. Still wasn’t that impressed.

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Vegan Onion Dip Recipe (2024)

FAQs

What is onion dip made of? ›

Mix sour cream, mayonnaise, garlic powder, white pepper, and remaining 1/2 teaspoon kosher salt together in a bowl. Stir in cooled onions. Cover and refrigerate for at least 2 hours before serving.

How do you thicken onion dip? ›

You could also add parmesan instead of salt. You can also replace sour cream with something thicker such as creme fraiche or yogurt. Or thicker yet: cream cheese or mascarpone. Blend that in there.

Why is my French onion dip watery? ›

If you leave your dip out for a bit as you're dipping different things into it, the yogurt or other dairy base in the dip can start to separate and cause the dip to get a little watery. Simply stir the dip back up and chill it in the fridge if needed to get it back to your desired consistency.

What are the ingredients in Dean's French onion dip? ›

SKIM MILK, WHEY (MILK), PALM OIL, WATER, CONTAINS LESS THAN 2% OF ONION*, PARSLEY*, SALT, SUGAR, HYDROLYZED SOY AND CORN PROTEIN, HYDROLYZED TORULA AND BREWER'S YEAST PROTEIN, CITRIC ACID, LACTIC ACID, DISTILLED VINEGAR, MONOSODIUM GLUTAMATE, FOOD STARCH-MODIFIED, GELATIN, SODIUM HEXAMETAPHOSPHATE, DEXTROSE, LOCUST ...

What's the difference between French onion dip and onion dip? ›

What is the difference between French onion dip and regular onion dip? French onion dip is typically made with French onion soup mix, a mixture of dried onions and beef bouillon. Onion dip is made with only onions.

Is French onion dip the same as onion dip? ›

Onion dips, such as caramelized onion dip, are delicious, but different. They typically use fresh onions that you cook down until golden and caramelized. There's also often ingredients like mayonnaise and cream cheese that you won't find in French onion dips.

What goes good with French onion dip? ›

I will always recommend serving this French onion dip with ridged potato chips, but if you don't have them on hand, plain potato chips or fresh veggies will work too. Store any leftover dip in the fridge for up to 4 days.

What chips are good for onion dip? ›

Chips are a good dipping option (says the food blogger obsessed with all kinds of chips). I am partial to sour cream and cheddar ruffle-cut chips here, but plain potato chips are fine as well. I can also vouch for bagel chips, pita chips, pretzel crisps (especially Parmesan Garlic!

Can onion dip go bad? ›

Store-bought dips from the chilled section of the grocery store can also contain some preservatives, so they should be good for about a week or so before they start to taste a little stale. Homemade dip goes bad the fastest and is only good for around five to seven days.

Does onion dip mix go bad? ›

The French onion dip mix will stay good, stored in an airtight container in a cool, dry place, like the pantry, for up to 6 months. After that the spice blend will not “go bad” but as dried herbs and spices sit longer, they begin to lose their flavor.

Can you eat old French onion dip? ›

Once the dip container has been opened, we recommend consuming the dip within about 10-14 days for optimum flavor and freshness and follow the “refrigerate after opening” instructions on the label.

Why is Dean's French onion dip so good? ›

It's our most popular flavor because it combines a creamy, smooth texture with just the right balance of French Onion flavor.

What happened to Kraft French onion dip? ›

Hi, unfortunately, this product has been discontinued. At this time, there are no plans to bring it back, but we'll be sure to share your interest with our Marketing team.

What ingredients are in heluva good French onion dip? ›

INGREDIENTS: CULTURED PASTEURIZED MILK, CREAM AND NONFAT MILK, SALT, DEHYDRATED ONION, MODIFIED CORN STARCH, SUGAR, MONOSODIUM GLUTAMATE, PARSLEY, SPICES, GELATIN, POTASSIUM SORBATE (TO PRESERVE FRESHNESS) AND ENZYME.

Is French onion dip made from sour cream? ›

Ingredients for French Onion Dip

Cream Cheese: Cream cheese is the rich and tangy base for the dip. Sour Cream: Sour cream lightens up the cream cheese just a touch and makes the dip much softer and dippable. Worcestershire sauce: This gives the dip a savory note, similar to French onion soup.

What are the ingredients in good foods caramelized onion dip? ›

Rbst-free Low-fat Greek Yogurt (pasteurized Grade A Skim Milk, Milk Protein Concentrate, Cream, Pectin, Enzymes, Live Active Cultures), Caramelized Onions, Mayonnaise (canola Oil, Egg Yolks, Lemon Juice, White Wine Vinegar, Water, Mustard Powder), Dehydrated Onions, Raw Cane Sugar, Garlic, Sea Salt, Onion Powder, Black ...

What are the ingredients in Utz creamy onion dip? ›

Ingredients: Cultured skim milk and cream, modified corn starch, contains 2% or less of: salt, dehydrated onion, hydrolyzed corn protein, hydrolyzed corn gluten and wheat gluten, autolyzed yeast extract, sodium citrate, dehydrated parsley, natural flavors, disodium inosinate and disodium guanylate, lactic acid, spices, ...

What is onion and garlic dip made of? ›

INGREDIENTS: Mayonnaise (Water, Rapeseed Oil, Pasteurised Egg, Cornflour, Spirit Vinegar, Sugar, Rice Starch, Salt, Citrus Fibre, Dried Egg White, Potato Fibre), Soured Cream (Cows' Milk), Onion (10%), Rapeseed Oil, Garlic Purée (1%), Cornflour, Chives, Salt.

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