Spiced Carrot and Ground Beef Stir-Fry Recipe | Chocolate & Zucchini (2024)

During the winter months, the grower I get my weekly basket of vegetables from often includes bunches of small new carrots, not much larger than my middle finger, with the bright green tops still on.

Pretty, but a bit of a puzzle to me: the skin on those young carrots is so thin it doesn’t seem necessary to peel them, but they do have tiny fibrils shooting from all around their sides, and those I did not know how to handle. While I could scrape those off with the side of my blade, it felt finicky, and a disproportionate effort when compared to the amount of edible carrot I ended up with.

A lot of the carrot’s taste resides in its skin, so finding a way to keep it guarantees bold flavors.

Then, one day, I finally thought to ask Didier — that’s the name of the farmer — how he cleaned them. His response was quite liberating: “I just wash them, leaving a short section of the stem.” No scrubbing, no scraping, no peeling — it was simply a matter of removing any dirt or grit, without worrying about the fibrils that so disconcerted me.

It was all the permission I needed, and the dish I made the first time I prepped the carrots this way was so good it has practically become a weekly staple. A lot of the carrot’s taste resides in its skin, so finding a way to keep it guarantees a bold flavor.

For this dish, the carrots are sliced lengthwise, the better to show off their shape, and simply sautéed in a bit of fat — olive oil is good, but so much the better if you have chicken, duck, or pork fat lying around from a previous roast — with a touch of cumin and chili pepper, and the white parts of a bunch of spring onions.

When the carrots are nice and tender — I don’t think al dente does the carrot any favors — you add in some (organic) ground beef, which you crumble in the pan and mix in with the carrots, adding the green part of the spring onions while you’re at it.

This I finish with a squeeze of lemon or lime juice for the brightness, and some fresh cilantro if I have it, and end up with the most comforting and satisfying weeknight dinner there is. And a very quick one, too, especially if I’ve found the time to trim, wash, and halve the vegetables earlier in the day (I then keep them in an airtight container in the fridge).

Join the conversation!

Are you able to find that kind of tiny carrot where you live, and what do you like to do with them? Is there any ingredient that you’ve learnt didn’t need as much fastidious prep as you once thought it did?

Spiced Carrot and Ground Beef Stir-Fry Recipe | Chocolate & Zucchini (1)

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Spiced Carrot and Ground Beef Stir-Fry Recipe

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Serves 2 to 3.

Spiced Carrot and Ground Beef Stir-Fry Recipe | Chocolate & Zucchini (2)

Ingredients

  • 700 grams (1 1/2 pounds) small new carrots (weighed with the tops trimmed off, about 4 bunches of 10); regular carrots can be substituted
  • 1 bunch fresh scallions
  • 1 tablespoon olive oil or duck/chicken/pork fat
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground chili pepper, or more to taste
  • 3/4 teaspoon fine sea salt
  • a splash of white wine or stock (optional)
  • 200 grams (7 ounces) organic ground beef, thawed if frozen
  • 1/2 fresh lemon or lime
  • fresh cilantro, roughly chopped (optional)

Instructions

  1. Trim the tops off the carrots, leaving a 1-cm (1/2-inch) stem or trimming it off altogether depending on how fresh it looks. Wash in several baths of fresh water, rubbing the carrots together so they'll scrub one another's skin, and making sure you get the grit out of the stems as they can be sandy. (If using regular large carrots, simply peel and wash them.)
  2. Cut the carrots lengthwise in halves or quarters, depending on their thickness, so they're all about the same thickness. (If using regular large carrots, cut them into sticks about 10 cm [4 inches] in length and 1 cm [1/2 inch] in width.)
  3. Slice the scallions thinly, reserving white and green parts separately.
  4. Heat the oil in a large skillet. Add the carrots and scallion whites, sprinkle with cumin, ground chili, and salt, and stir well to combine. Add a splash of water, white wine, or stock, place a cover slightly ajar on the pan, and cook over medium heat for 15 to 20 minutes, stirring regularly, until the carrots are tender and the liquids are mostly evaporated.
  5. Push the carrots to the sides to create space in the middle of the pan. Add in the meat and crumble it with a wooden spoon, then combine it with the carrots. Add the scallion greens and cook for 5 more minutes, stirring regularly, until the meat is cooked. Taste and adjust the seasoning.
  6. Serve immediately, with a squeeze of lemon or lime juice and a sprinkle of fresh cilantro.

https://cnz.to/recipes/meat-charcuterie/spiced-carrot-and-ground-beef-stir-fry-recipe/

Unless otherwise noted, all recipes are copyright Clotilde Dusoulier.

Spiced Carrot and Ground Beef Stir-Fry Recipe | Chocolate & Zucchini (2024)

FAQs

Do you cook vegetables before or after ground beef? ›

Cook the meat first to get that caramelization, then take it out and add in your veggies. The veggies will absorb all of the meaty flavors and scrape up all the delicious bits it left behind. In the end, you'll get caramelized, flavorful meat and tender, not mushy veggies.

Can carrots be spicy? ›

This pickled carrot recipe gets its heat from jalapeños and is a great topping for tacos, tostadas and quesadillas. These spicy carrots are also delicious added to a bowl of soup or tossed with spring greens, feta cheese and just a drizzle of olive oil.

Can you cook raw meat and vegetables at the same time? ›

Cooking raw chicken and vegetables in the same pan is generally safe as long as proper food safety practices are followed. Here are some important points to consider: Cooking Temperatures: Both chicken and vegetables need to reach a safe internal temperature to kill any harmful bacteria.

Is it OK to cook raw meat and vegetables together? ›

Yes. You can cook raw beef with vegetables. The meat does not contaminate the vegetables, because by the time you are done cooking, the meat and the vegetables are both COOKED, eliminating whatever contamination you are fearful of.

What spice is related to carrots? ›

Did you know that carrots are related to celery, celery root (celeriac), fennel, parsnips, and lots of herbs used for their foliage and/or seeds, including angelica, anise, caraway, coriander, cumin, chervil, cilantro, dill, lovage, and parsley?

How to spice up raw carrots? ›

Here's some of our favorites to sprinkle on carrots:
  1. Garlic (minced, powder or granules)
  2. Onion powder or granules.
  3. Black malabar pepper.
  4. Cinnamon (Cassia for sweeter, Ceylon for sweetness with some more complex savory and vanilla flavors)
  5. Nutmeg powder.
  6. Cayenne pepper powder.
  7. Ginger powder.
  8. Aleppo chili.
Mar 28, 2021

Which vegetable is very spicy? ›

Cauliflower is arguably the hottest vegetable in the produce section these days. Rice it, grill it, steam it, mash it — there's no end to how you can prepare this cruciferous masterpiece, but this recipe for Sweet and Spicy Roasted Cauliflower might take the cake.

Can you cook ground beef and vegetables together? ›

All you need is ground beef, fresh or frozen vegetables, and soy sauce. You'll love the meaty, umami-forward bites on their own or over cauliflower rice. You can always rely on this recipe when you need a quick weeknight dinner, a healthy and hearty option for meal prep, or when you're craving comforting food.

Can you cook ground beef and veggies in same pan? ›

Scoot the vegetables to one side of the cast iron skillet and add the ground beef. Flatten the beef against the skillet, creating a beef layer. Sprinkle with sea salt and ground ginger. Allow beef to brown 2 minutes, then flip to the other side and continue browning another 2 minutes.

What order do you cook meat and vegetables? ›

Meat first, then vegetables – If you want meat or seafood in your stir fry, cook it first then scoop it out onto a separate plate before cooking the vegetables. You'll add the meat back in at the end.

What order should I cook my vegetables? ›

Cook the dense vegetables first as they will take longer to cook e.g. carrot, eggplant, broccoli stems. Add the less dense vegetables towards the end of cooking, e.g. cabbage, bok choy. Heat a little oil in a large non-stick pan or wok. Make sure the oil in the pan is very hot before adding the vegetables.

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