Sesame Cucumber Salad Recipe - Vegan - Budget Bytes (2024)

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$2.44 recipe / $0.41 serving

by Beth - Budget Bytes

published updated

4.89 from 95 votes

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This salad is one of the very first recipes I ever posted on Budget Bytes. Like, way back when I was still taking photos with my pre-smart-phone era phone. Yikes! Because this Sesame Cucumber Salad is still one of my favorite dishes and my favorite way to use up all those delicious and inexpensive summer cucumbers, I had to repost it and give it the proper attention it needs. So, if this Sesame Cucumber recipe is new to you, I hope it becomes one of your go-to fav’s as it has for me. It will serve you well!

Sesame Cucumber Salad Recipe - Vegan - Budget Bytes (2)

Do I Have to Use Rice Vinegar?

I strongly urge you not to substitute the rice vinegar in this recipe. Rice vinegar has a uniquely mild flavor and acidity that is just perfect for this recipe. While people have substituted the rice vinegar with white vinegar or apple cider vinegar, I find them both a bit too strong for this recipe. Also, be mindful not to use “seasoned” rice vinegar, which has other ingredients added and tastes quite different.

Where Do You Find Rice Vinegar?

Rice vinegar is fairly inexpensive, can be found in the Asian section of most major grocery stores, and will stay good in your pantry for just about forever. If you make Budget Bytes recipes on the regular, I promise it will get used again! In fact, here is a direct link to all the recipes on my website that use Rice Vinegar.

What is Toasted Sesame Oil?

The other key ingredient in this cucumber salad is toasted sesame oil. Unlike regular sesame oil,toasted sesame oil has a very strong nutty flavor and a little bit can really add a LOT of flavor to any dish. You can find toasted sesame oil in the international aisle of most major grocery stores, or Asian grocery stores. It may not say “toasted” on the label, but you’ll know it is toasted by the deep walnut color. Untoasted sesame oil is a light straw color, like canola oil.

How Long Does This Salad Last?

This salad does get kind of limp in the refrigerator fairly quickly, but it’s still insanely good once the cucumbers soften. They’re almost like pickled cucumber slices at that point. They’ve been marinating in the spicy-sweet vinegar solution and are just totally delicious! I enjoy this salad for about 2-3 days after making it (if I don’t eat it all sooner). If you like your cucumbers to stay crunchy, try cutting them into chunks instead of thin slices.

Sesame Cucumber Salad Recipe - Vegan - Budget Bytes (3)

Sesame Cucumber Salad

4.89 from 95 votes

Sesame Cucumber Salad is light, refreshing, and vibrant in flavor. It's the perfect summer side dish or companion to any Southeast Asian inspired meal.

Author: Beth – Budget Bytes

Sesame Cucumber Salad Recipe - Vegan - Budget Bytes (5) Servings 6

Prep 15 minutes mins

Total 15 minutes mins

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Ingredients

  • 1/3 cup rice vinegar ($0.70)
  • 2 Tbsp granulated sugar ($0.02)
  • 1/2 tsp toasted sesame oil ($0.05)
  • 1/4 tsp crushed red pepper ($0.02)
  • 1/2 tsp salt ($0.02)
  • 2 large cucumbers ($1.38)
  • 3 green onions ($0.13)
  • 1/4 cup chopped peanuts ($0.12)

Instructions

  • In a small bowl, combine the rice vinegar, sugar, sesame oil, crushed red pepper, and salt. Set the dressing aside.

  • Peel and slice the cucumber using your favorite method (see photos below for my technique). Place the sliced cucumbers in a large bowl.

  • Chop the peanuts into smaller pieces. Slice the green onions.

  • Add the peanuts, green onions, and dressing to the sliced cucumbers. Stir to combine. Serve immediately or refrigerate until ready to eat. Give the salad a brief stir before serving to redistribute the dressing and flavors.

See how we calculate recipe costs here.

Nutrition

Serving: 1ServingCalories: 62.82kcalCarbohydrates: 7.63gProtein: 1.87gFat: 3.1gSodium: 199.82mgFiber: 1.4g

Read our full nutrition disclaimer here.

Sesame Cucumber Salad Recipe - Vegan - Budget Bytes (6) Have you tried this recipe?Mention @budgetbytes or tag #budgetbytes on Instagram!

Video

Scroll down for the step by step photos!

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How to Make Sesame Cucumber Salad – Step by Step Photos

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Start by making the dressing. In a small bowl, stir together 1/3 cup rice vinegar, 2 Tbsp granulated sugar, 1/2 tsp toasted sesame oil, 1/4 tsp red pepper flakes, and 1/2 tsp salt. Set the dressing aside.

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Here is the toasted sesame oil and rice vinegar that I used. The sesame oil is from Aldi and the rice vinegar is from Kroger.

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Peel and slice two large cucumbers however you like. I like to remove strips of the peel to create a cool striped effect once they’re sliced. If you don’t like cucumber seeds, you can slice the cucumber lengthwise before slicing into rounds and use a spoon to scrape out the seeds in the center.

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I prefer thin slices so that there is more surface area to come into contact with the dressing. The thinner slices will become soft and wobbly after storing them in the dressing, but I kind of like that, too. If you prefer them to stay crunchy longer, you’ll want to do thicker slices.

Sesame Cucumber Salad Recipe - Vegan - Budget Bytes (12)

Roughly chop 1/4 cup peanuts and slice 3 green onions.

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Place the sliced cucumbers in a large bowl, add the sliced green onion and chopped peanuts, then pour the dressing over top.

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Finally, stir it all up and you’re ready to eat! Serve it immediately or refrigerate for later.

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The flavors do get really good as it sits in the fridge, although the cucumbers get softer (some people don’t like that–I kind of do!). Either way, this Thai Cucumber Salad is super refreshing and delicious. It always has been and always will be my favorite!

TRY THESE OTHER CUCUMBER SALADS:

  • Creamy Cucumber Salad
  • Cucumber Tomato Salad
  • Cucumber Mango Salad
  • Cucumber and Black Bean Salad
Sesame Cucumber Salad Recipe - Vegan - Budget Bytes (2024)

FAQs

How do you keep cucumber salad from getting watery? ›

The solution: The standard recommendation for ridding watery vegetable such as cucumbers of unwanted moisture is to salt them. The salt draws out the liquid from the vegetable because of the natural tendency of salt water solutions to equalize when mixed together.

What is Thai cucumber sauce made of? ›

ingredients
  1. 1 cup distilled white vinegar.
  2. 6 tablespoons superfine sugar.
  3. 1 -3 teaspoon sambal oelek (red chilies ground with salt) or 1 -3 teaspoon other chili paste.
  4. 1 tablespoon finely chopped fresh coriander (cilantro)
  5. 2 tablespoons peeled and finely chopped cucumbers.

Is cucumber enough for salad? ›

So an ideal salad will be a medley of salad leaves, broccoli, bell pepper, tomatoes, cucumber, carrots, seeds. But a typical desi quick fix salad for most of us is a bowl full of cucumber. We also hype cucumber as a low calorie food item, since it is a water rich vegetable (some call it a fruit).

How do you drain cucumbers for salad? ›

Instructions
  1. Layer cucumber slices in the bottom of a colander, and sprinkle a generous pinch of salt over them.
  2. Place another layer of cucumbers over the first layer, and salt again. ...
  3. Let cucumbers sit for one hour with the colander over a bowl to catch liquid, or set the colander in your kitchen sink.
Jun 27, 2023

Why soak cucumbers in salt water before making cucumber salad? ›

The secret to this incredible cucumber salad is salting the cucumbers for 30 minutes. As they sit, the cucumbers become even more “cucumbery” and release extra moisture, which, if not removed, would make the vinegar dressing watery.

How do you draw moisture out of cucumbers? ›

When you salt cucumber pieces or slices and let them sit for 30 minutes in a colander, the salt draws out excess moisture which then drains away. This means that the cucumber will release less water into whatever dish you're adding it to, such as tzatziki, tabbouleh, Greek salad, or potato salad.

What is a cucumber in vinegar called? ›

A pickled cucumber – commonly known as a pickle in the United States and Canada and a gherkin (/ɡərkɪn/) in Britain, Ireland, South Africa, Australia, and New Zealand – is a usually small or miniature cucumber that has been pickled in a brine, vinegar, or other solution and left to ferment.

What is Greek cucumber sauce made of? ›

Tzatziki is a salted yogurt and cucumber dip that's made of strained yogurt, shredded cucumber, olive oil, garlic, lemon juice, salt, and herbs. Authentic Greek tzatziki is most often made with sheep or goat yogurt, but my tzatziki recipe calls for regular full-fat Greek yogurt.

What is China cucumber? ›

Overview. Chinese cucumber is an herb. People use the fruit, seed, and root to make medicine. Chinese cucumber ROOT is taken by mouth or injected for HIV/AIDS, cough, cancer, and many other conditions, but there is no good scientific evidence to support these uses.

Why you must not eat raw cucumber with meals? ›

But, eating cucumber with meals can cause indigestion for some people because of the compound called cucurbitacin (class of biochemical compounds). Also, cucumbers must always be eaten with its skin on after it is washed thoroughly.”

Do not eat tomatoes and cucumbers together.? ›

Thus, most of the times, the combination of cucumber and tomato is advised to be avoided. Another reason is that they both have a completely different way of digestion, Hence, they must not be consumed together as this combination can lead to acid formation and bloating. "

What kind of cucumber is best for salads? ›

Long English Cucumber

Long English Cucumbers have a good crunch with thin, delicate skin that's easy to digest. The best part: you don't even need to peel them—just slice 'em up and eat them as the perfect quick snack. This type of Cucumber is great in salads as well as a ton of other things, too!

Why are my cucumbers slimy in my salad? ›

The light-white or clear coating of slime you may find on your cucumbers is a sign that the rotting process has begun, and it's just matter of time before they totally spoil.

How do you keep cucumbers fresh and firm? ›

Cucumbers are sensitive to ethylene gas released by other fruits or vegetables nearby and wrapping helps protect them from it. (If you do opt for the crisper, vents open, please.) The best option, however, is to seal your wrapped cucumber in a zip-top bag and store it in the fridge door.

Why does my cucumber go soggy in the fridge? ›

Storing cucumbers below fifty degrees Fahrenheit can cause chilling injuries, such as mushy spots and faster spoilage. If you cannot store cucumbers in the crisper drawer, store them in the warmest part of the fridge, toward the front.

How do you keep cucumber sandwiches from getting soggy? ›

Sprinkle lightly with salt and leave for 20 minutes. Pat them dry with more paper towels.

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