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A delicious twist on a classic Potato Leek Soup, with the addition of parsnips and a bright chive gremolata. This easy vegan soup cooks itself in the oven. You won't need to dirty a single pot!
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Mother’s Day is coming up and coincidentally, I happen to be further away from my mum than I’ve ever been. Anguel and I are frolicking in Greece right about now, but thankfully my mum and I got to spend a great day together in the kitchen just before leaving. I think she was mostly there to hang out with the cats – but given she’ll never turn down food, she happily taste-tested soups for our FeedFeed and Vitamix partnership. And frankly, I’m not surprised about where the recipe landed. Potato leek soup has always been her favorite.
My mum’s taught me a lot about cooking. Thanks to her, I know how to stir-fry almost anything. And I can quickly triple a recipe in my head, because her portions start at extra-large. I picked up a lot of her habits from just watching her cook. Like the countless times I’d watched her cut the light bottoms off leeks and cast them aside…before carefully stuffing the green ends into her herculean sized pot. Because of this, for most of my life, I would have sworn that you were only supposed to use the dark green part of a leek. It was only until I first read an actual potato leek soup recipe for myself, that I realized she’d been doing it wrong all along! Facepalm. It’s okay mum, you’re still right 99% of the time.
I’m happy to report that proper leek prep has now been going strong for a few years now, so it felt only right to celebrate with a soup of our own. And boy, am I excited to share this one! This recipe has all the flavors of a classic potato leek soup, but with some easy “extras” to make it fresh and exciting. Parsnips add a hint of sweet and earthy flavor. It’s a combination I love. We skipped the dairy on this one, which helps lighten up the soup and keep it vegan. And to brighten everything up (it is spring time after all!), there’s a fresh Chive Gremolata to go with it. The name sounds fancy, I know, but it’s only 4 ingredients and so worth it. If you're not familiar, "gremolata" is a fresh herb topping that's typically paired with meat dishes...but a little known secret is that it can also be used to add a punch of flavour to plant-based ones too! In addition to using the lemon zest in the Chive Gremolata, this recipe also calls for using lemon juice in the soup. A hint of acid really helps to round out the flavors. It makes a difference, trust me.
You’ll probably be happy to hear that this soup doesn’t require hours of standing over a hot stove. In fact, it doesn’t even call for a pot! Instead, everything gets roasted in the oven and combined with hot stock before a whirl in the blender. And just like that, you’ll get a silky smooth soup in the blink of an eye. Depending on the size of your blender, you may need to process the soup in two batches. I used the snazzy new Vitamix Ascent 2500 for this recipe, and it all fit in a single go. If you have any leftover soup, it’s best to store it separately from the gremolata. Soup can be reheated the next day, or eaten cold – both are delicious!
📖 Recipe
Potato Parsnip Leek Soup
A delicious twist on a classic Potato Leek Soup, with the addition of parsnips and a bright chive gremolata. This easy vegan soup cooks itself in the oven. You won't need to dirty a single pot!
Prep Time 15 minutes minutes
Cook Time 40 minutes minutes
Total Time 55 minutes minutes
Servings 4
Author: Bri
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Ingredients
Potato Parsnip Leek Soup
- 1 head garlic
- 1 lb russet potatoes, chopped (see note 1)
- ½ lb parsnips, chopped
- 3 cups chopped leek (white and pale green sections only)
- 1 large white onion, chopped
- ½ teaspoon fine sea salt, divided
- 2 tablespoons + 2 teaspoons extra virgin olive oil, divided
- 5 cups vegetable broth (more if needed)
- 1 tablespoon lemon juice (see note 2)
- ¼ teaspoon white pepper
Chive Gremolata
- ¼ cup minced fresh chives
- 2 tablespoons minced flat-leaf parsley
- 1 tablespoon lemon zest (about 1 large lemon)
- 1 pinch Fine sea salt
- Red pepper flakes (to taste)
Instructions
Preheat: Preheat oven to 400°F. Line a large baking sheet with parchment paper (see note 3).
Prep garlic for Soup: Slice top off the head of garlic. Place garlic on foil and drizzle 2 teaspoons of the olive oil over the cut side. Wrap tightly with foil and place on baking sheet.
Roast vegetables: Add potatoes, parsnips, leek, and onion to baking sheet. Drizzle with the remaining 2 tablespoons of olive oil. Toss to coat. Sprinkle with ¼ teaspoon of the salt. Bake until fork tender and golden brown on the edges, about 40 minutes, flipping vegetables halfway through.
Make Chive Gremolata: Meanwhile, in a small bowl, stir together chives, parsley, lemon zest, salt, and red pepper flakes (to taste). Cover and refrigerate until needed.
Blend soup: Transfer roasted vegetables to a blender. Unwrap and squeeze head of garlic over blender, to release the soft garlic cloves (discard garlic peel). Add vegetable stock, lemon juice, white pepper, and remaining ¼ teaspoon salt. Blend until smooth, thin with more broth if needed. Taste and season with more salt, if needed.
Heat soup: If you have a high-speed blender, heat soup directly in blender (see note 4). Otherwise, transfer to a pot over medium heat. Pour hot soup into bowls, garnish with chive gremolata.
Notes
- Potatoes: You can peel the potatoes if you'd like - or leave them unpeeled. Peeled potatoes will make a lighter colored soup (like the one photographed). The russet potatoes could be substituted with Yukon Gold (or similar) instead.
- Lemon juice & zest: In this recipe, the zest will get used later for the Chive Gremolata. Zest the lemon first and set the zest aside (for later), then squeeze it for the juice.
- Large baking sheet: When roasting vegetables, use the biggest baking sheet you have. Spacing out the vegetables encourages them to roast, rather than steam. A "half sheet" (18 x 13-inches) should provide enough space for this recipe. But if your baking sheets are smaller, you may need to divide the vegetables across two baking sheets. If using two baking sheets, position the racks in the upper and lower-thirds of the oven, and rotate the sheets halfway through.
- High speed blenders: High speed blenders, like Vitamix, usually heat food from the friction of the blades. Follow manufacturer's directions (e.g. for Vitamix, blend on high speed for about 6 minutes, or until hot). Some high speed blenders have a "soup" setting directly built in.
Nutrition
Calories: 303kcal | Carbohydrates: 51g | Protein: 6g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 954mg | Potassium: 913mg | Fiber: 8g | Sugar: 9g | Vitamin A: 1394IU | Vitamin C: 37mg | Calcium: 104mg | Iron: 3mg
Did you make this recipe?Let us know by leaving a rating below and tag us @evergreenkitchen on instagram!
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Reader Interactions
Comments
Randi M Salazar says
I found it very easy to make and really delicious! I loved all the ingredients that went into this. This will become a regular recipe for us.
Regarding nutritional facts, is that per cup?Reply
bri says
Hi Randi! So happy to hear you enjoyed this soup recipe. The nutritional facts are calculated based on 4 servings per recipe. I unfortunately don't have the total soup yield from my recipe testing notes, otherwise I'd be able to give you the number of cups per serving. Sorry about that! But, I've made a note for myself to update this soon. But in the meantime, if I had to guess, it would be closer to 2 cups per serving. Will update the recipe card with this info when I have it. Have a great week ahead
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Pauline says
What are the red bits on top with the gremolata? It makes it look so pretty
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Bri says
Hi Pauline! Thanks for reaching out! Those would be red pepper / chili flakes:) Hope you have a great rest of your day!
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Paula Nelson says
This sounds lovely - can't wait to try it! Can it be frozen?
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Renee says
I've made this soup for meal prep many many times and it never disappoints!! It's so comforting and delicious. I also blend with a handful of cashews for some added protein.
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Hope says
Thank you, the soup was fab!
P.S....I love your soup bowls!Reply
Bri says
Hi Hope! That's so awesome to hear you enjoyed the soup! Thank you for your kind words on the bowls:)
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Renee says
Can you please tell me how many cups this makes?
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Elisavet Delecha says
What a nice soup!!! Do you have any idea with what I could substitute the parsnip with? I live in Greece and it's not likely I can get accross them in the supermarket here...
Thanks 🙂Reply
Bri says
Hi Elisavet! If you can't get ahold of Parsnips, then you could substitute with: more potatoes, turnip (the white kind), or even celery root (celeriac). If you give this a go, would love to hear what you think! On a side note, I went to Greece a couple years ago and it was absolutely beautiful - you live in a stunning country:)
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Kaila says
Loved the addition of the roasted parsnip and lemon juice and garlic in this delicious soup recipe. Perfect to serve in this cold weather here in Ottawa. This soup is good served cold as well.
Could you recommend a good vegetable broth to use in this recipe as there are many to choose from and some are better than others.
Thanks again. My husband and our 2 girls enjoy your healthy and tasty recipes and appreciate your time in creating and sharing them with your followers.
Kaila
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Bri says
Hi Kaila! Happy Monday! I'm thrilled that you and your family loved the soup! It's definitely a cozy one. That's funny you say you like the soup cold, because Anguel loves to eat it that way too!
On vegetable broth, my personal favourite is Better than Bouillon. If you have a Costco nearby, check to see if they sell it. That's where I buy it from here in Vancouver. Whole Foods and a bunch of other retailers are starting to stock it too, but Costco has the best prices I've been able to find. We have more recommendations on preferred brands in our the resources section of our site. You can visit: evergreenkitchen.ca/our-pantry. Hope this helps! Let me know if you have any other questions. xx
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Paula says
Hi Brie, many thanks for the recipe! The veggies are now in the oven and it should not take more than 30 mins to have the soup on the table 🙂
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Bri says
Hi Paula! You're so welcome!! So great to hear you're giving this recipe a go - and that the veggies are already in the oven! I hope you enjoy the soup!
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Ashley says
It's currently freezing in Toronto and I've been looking for recipes to help warm me up - this delicious soup did the trick! It was easy to prepare (which is important for a novice cook like myself!) but full of flavour. In my opinion, the lemon really makes this dish, it kept this hearty soup feeling fresh - so good! This soup will definitely be a winter staple in my household.
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Brianne B. says
So glad you enjoyed the soup Ashley! The picture you sent me looked great! Stay warm in Toronto - I hear it's crazy chilly these days.
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