Kid-Approved Hidden Veggie Meatloaf or Meatballs Recipe (2024)

Kid-Approved Hidden Veggie Meatloaf or Meatballs Recipe

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One of the biggest issues for feeding children is usually getting them to eat their vegetables.When kids refuse to eat their veggies, parents have to pull out their superpowers and come up with a good hidden veggie recipe. With two toddlers in need of well-balanced meals, I came up with the idea for a hidden veggie meatloaf recipe.

Since having kids I want to make sure I’m feeding them right but I don’t always have the time or energy to cook. This recipe is simple enough to prepare, cook in the oven, and freeze for another day.

Kid-Approved Hidden Veggie Meatloaf or Meatballs Recipe (1)

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Hidden Veggie Meatloaf Inspiration

My youngest didn’t take well to eating meat. She loved fruits and vegetables but chicken and meat would immediately get spit out.

One day I got fed up and decided to mix veggies with meat and hope for the best. It was a spur-of-the-moment kind of decision and I just grabbed whatever veggies I had, chopped them up in my food processor, and blended it with some ground meats, seasoning, and sauce.

Probably not the usual reason fora ‘hidden veggie recipe’ but this meatloaf was a huge stepping stone for our family.

Since then I’ve never stuck to a measured recipe for this so please bear with me. It’s still pretty simple because trust me, I’m no chef!

We’ve also had it as meatballs because it’s easier for led weaning and who doesn’t love a flavorful meatball with vegetables mixed in!?

Kid-Approved Hidden Veggie Meatloaf or Meatballs Recipe (2)

Customizing your ingredients

What I like most about making this meatloaf is that I can pretty much add whatever I want into it,depending on what I have in stock in the fridge/freezer. My freezer is always stocked with frozen veggies because they’re so easy to prepare for whatever occasion.

A hidden veggie recipe works best with finely chopped or riced vegetables. It is easier for us to hide them into the recipe and also easier for our children to chew them. We can easily convince them it’s just “seasoning” for them to accept it.

I abused myfood processorfor this because it saves me time and makes them even smaller than I could chop by hand, so much so that I needed an upgrade. If you’re in the market for blender, food processor, and for making smoothies, I highly recommend investing in this Ninja, I use it daily! But asimple vegetable chopper also works really well. For other vegetable recipes, like veggie noodles, a spiralizer(or spiralizer attachment kit) would also be a fantastic kitchen tool to have.

Sometimes you can find riced veggies at the store (usually in the frozen isle) so that can save you even more prep time but may be a little too watery.

Kid-Approved Hidden Veggie Meatloaf or Meatballs Recipe (3)Kid-Approved Hidden Veggie Meatloaf or Meatballs Recipe (4)

hidden veggie Meatloaf/Meatballs Ingredients

So here’s what you need for a hidden veggie meatloaf or meatballs:

  • Ground Beef (or Turkey, Chicken or a combination)
  • Meatloaf PanorBaking Pan
  • Seasoning (salt & pepper as a minimum, plus an Italian blend for added flavor)
  • Finely Chopped or Riced Veggies (my usuals range between carrots, broccoli, spinach, cauliflower…)
  • Eggs
  • Onions and Garlic (freshly chopped gives it more flavor but powder works too)
  • Sauce for flavor (I mix bbq and ketchup)
  • Topping Options (I use more of the sauce and sprinkle panko breadcrumbs)

Below is the full recipe for the latest one I made, but like I said, this is an improvised “recipe” and sometimes not having all the ingredients or having extra ingredients work just the same.

You could also scoop or roll them into hidden veggie meatballs, yum!

Kid-Approved Hidden Veggie Meatloaf or Meatballs Recipe (8)

Kid-Approved Hidden Veggie Meatloaf or Meatballs Recipe (9)

Kid-Approved Hidden Veggie Meatloaf or Meatballs Recipe

Kid-Approved Hidden Veggie Meatloaf or Meatballs Recipe (10)

Ingredients

  • Ground Beef (or Turkey, Chicken or a combination)
  • Salt, pepper, Italian seasoning, Oregano, and Parsley
  • Riced Carrots, Broccoli, and, Cauliflower
  • 1-2 Eggs
  • Chopped Onions (1/4 of onion should do)
  • Fresh Minced Garlic
  • Sauce: BBQ and ketchup
  • Parmesan Cheese
  • Panko Breadcrumbs

Instructions

  1. Preheat Oven to 350 F
  2. Chop all Veggies, Onions, and Garlic. If using frozen veggies, cook them first and then use your food processor to save you time chopping/ricing the veggies.
  3. Mix all ingredients together and place in baking sheet.
  4. Optional topping: spread the top with sauce and breadcrumbs.
  5. Bake for 20-40 minutes, depending on amount of meat or thickness of your meatloaf.

Kid-Approved Hidden Veggie Meatloaf or Meatballs Recipe (11)

Kid-Approved Hidden Veggie Meatloaf or Meatballs Recipe (12)

Paula

My name is Paula and I’m a mom of two scrumptious cuties. Thanks Mommy Blog became a project for me to help guide other new moms and current moms through any of my own personal experiences and struggles. My hobbies include singing, doing jigsaw puzzles, baking, designing and trying to stay creative.

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Kid-Approved Hidden Veggie Meatloaf or Meatballs Recipe (16)

November 15, 2018 12:33 am

i have a picky eater. I’m hoping this will work for her, thanks Mama!

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Kid-Approved Hidden Veggie Meatloaf or Meatballs Recipe (17)

November 15, 2018 3:03 am

My kids, and husband, for that matter are such horrible veggie eaters. I think I’m going to give this a try on my family! Thanks for sharing!

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Kid-Approved Hidden Veggie Meatloaf or Meatballs Recipe (18)

November 15, 2018 3:30 am

Super excited to give this a try with my three little people!

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Kid-Approved Hidden Veggie Meatloaf or Meatballs Recipe (19)

November 15, 2018 10:01 am

I hope this works out for my baby. Sometimes he just too picky. Thanks for sharing ☺

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Kid-Approved Hidden Veggie Meatloaf or Meatballs Recipe (20)

Anna

November 15, 2018 2:13 pm

I love making meatloaf like this with veggies. Chopping them real small doesn’t give them any chance of picking up the veggies . This is a great recipe.

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Kid-Approved Hidden Veggie Meatloaf or Meatballs Recipe (2024)

FAQs

Why do my meatballs taste like meatloaf? ›

Meatballs and meatloaf share a lot of the same ingredients for their recipes. Each of them uses ground beef, breadcrumbs, salt, and pepper. Even their optional ingredients have crossover with the likes of parsley, garlic, and sometimes parmesan cheese.

What can I serve with meatloaf instead of potatoes? ›

You could try creamed cauliflower, or glazed carrots, the baby ones, or make a favorite Thanksgiving dish, green bean casserole. If you're just looking for a different starch, then pureed sweet potatoes with a bit of cinnamon, butter and brown sugar. Or spaghetti with ripe tomatoes and sliced olives.

What not to do when making meatballs? ›

5 Mistakes to Avoid When Making Meatballs
  1. Not seasoning the meat.
  2. Not adding any moisture to the meat.
  3. Over-mixing the meat.
  4. Not shaping the meatballs correctly.
  5. Not forming evenly-sized meatballs.
May 1, 2019

Do meatballs get more tender the longer they cook in sauce? ›

As the collagen in the meat dissolves over time, it transforms into gelatin, which not only adds a silky texture to the sauce but also contributes to the overall richness and depth of flavor. The longer the simmer, the more tender and succulent the meatballs become.

Why add veggies to meatloaf? ›

In addition, many cooks also like to add chopped or grated vegetables to their meatloaf, which provides a boost of nutrition, as well as flavor.

Do you cook meatloaf covered or not? ›

Should I cook my meatloaf covered or uncovered? The meatloaf can be cooked uncovered. However, if you are concerned about it burning, you can cover the meatloaf with foil for the first 45 minutes and uncover it for the final 15 minutes to allow the meatloaf to brown on top.

What ingredient keeps meatloaf from falling apart? ›

To help your meatloaf stay together add things such as eggs, bread, crushed croutons, oatmeal, crackers, and breadcrumbs, these are all key ingredients that help meat stick together. I hope that this helps to answer your question. What are the secrets to a firm, sliceable meatloaf that slices and won't fall apart?

What can you use in place of breadcrumbs for meatloaf? ›

Bread Crumb Substitutes

¼ cup panko. ¼ cup cracker or pretzel crumbs. ¼ cup crushed cornflakes or other unsweetened cereals. ⅔ cup regular rolled oats (Use this only as a substitute for bread crumbs in meat loaf and other meat mixtures, such as burgers.

What does Ina Garten serve with meatloaf? ›

Ina Garten makes sure her meatloaf remains the star of the meal, but she typically serves meatloaf with creamy mashed potatoes and sautéed green beans.

What country invented meatloaf? ›

Though modern meatloaf is an American innovation, its ancestry spans the globe, and centuries. In his cookbook, De Re Coquinaria, Roman gastronome Apicius features chopped meat combined with spices, bread soaked in wine and pine nuts and formed into a patty.

What meat is in Costco meatloaf? ›

Costco's Meatloaf and Mashed Potatoes

Instagram's costobuys posted a video of the “oven ready meal made with fresh ground beef and Yukon gold mashed potatoes!” from a recent Costco run.

What do they call meatloaf in England? ›

In the UK, there are regional pork meatloaf dishes known as haslet, which can be eaten cold or hot.

What happens if you overcook meatballs? ›

Meatballs can overcook in a soup

If they're left in stock, sauce, or soup for too long, they will become soggy and unappetizing. You should only cook them until they are browned before adding them to your soup to finish cooking.

Are meatballs better the longer you cook them? ›

Just like a sausage, a hamburger, or a steak, the hotter you get them and the longer you cook them, the more moisture they lose. On the other hand, it was undeniable that the sauce got better and better as it cooked, both by reducing and by picking up flavor from the meatballs as they simmered.

How do you know if meatballs are overcooked? ›

Giving the meatballs enough time to cook is essential, but if they are left to soak up the sauce for too long they'll turn squishy. Your meatballs should be fork-tender, but not soggy.

Why shouldn't you over mix meatballs? ›

More Reasons Your Meatballs are Hard

Sticky hands can result in an overworked farcemeat. Too much time spent forming the balls can also make them tough, and you're more likely to overwork them if you can't get them off your hands.

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