Healthy Chinese Chicken Egg Fried Rice Recipe - My Gorgeous Recipes (2024)

FAQs

Is egg fried rice healthy from the Chinese? ›

There is no one definitive answer to this question as it depends on individual dietary needs and preferences. Generally speaking, however, egg-fried rice can be considered a relatively healthy dish. It is typically made with rice, vegetables, and eggs, all of which are nutritious foods.

Traditional restaurant fried rice with chicken isn't usually a very healthy option. It's made with white rice, which is less nutrient dense than brown rice, and is usually laden with lots of oil. It also is normally really high in sodium and can contain lots of unwanted additives like MSG and other preservatives.

The secret is all in the prep: use precooked rice for the best results, and leftover char siu pork is the perfect flavour burst. Make the fried rice stir-fry sauce by mixing the soy sauce, shaoxing wine and sugar. Prepare, measure and chop all ingredients before cooking.

Egg Fried Rice is a simple and easy-to-make recipe that is also helpful in weight management. The use of greens adds to the nutritional value of the dish that can be made in a jiffy.

In Fried Rice, most quick-service restaurants (QSRs) use long-grain white rice like Basmati, whereas Jasmine Rice is used in Chinese Rice. If you love rice unconditionally, you should definitely try out Fried Rice varieties (available in veg & no-veg) from Hong's Kitchen.

So what's the healthier order, fried rice or lo mein? Short answer: lo mein. Yes, both dishes usually come slathered in sauce, but the rice offers the unfortunate double-whammy of being fried in oil first.

Boiled rice is generally lower in calories, fat, and sodium than fried rice. In terms of taste and texture, fried rice and boiled rice can also differ. The frying process gives fried rice a crisp, chewy texture, while boiled rice tends to be fluffy and softer.

That's one of the major differences between how Chinese and Japanese restaurants prepare fried rice. Whereas the former only uses oil, the latter cooks leftover grains with butter (plus soy sauce).

It is key to the authentic flavor of this dish. Peanut oil. this is another ingredient that adds authentic flavor to this recipe, but if you have a peanut allergy in your household you can substitute canola oil or additional sesame oil for the peanut oil.

What kind of rice do Chinese restaurants use to make fried rice? ›

For a classic, basic, Chinese fried rice like today's recipe, medium to long grain would be my two top choices. For Thai fried rice such as pineapple fried rice, fragrant rice, also called jasmine rice, is what's used. The grains are long and thin, thinner than regular long grain rice.

Typical side dishes like fried rice, lo mein noodles, crab rangoon, and egg rolls are high in calories — and fat. Healthier choices include steamed brown rice, sautéed or steamed vegetables, spring rolls, or soups like egg drop soup or hot and sour soup.

Texture: The addition of beaten eggs creates a light and fluffy texture in the fried rice. As the eggs cook, they coat the rice grains, vegetables, and protein, providing a creamy and cohesive texture to the entire dish.

There are a few different seasonings that make fried rice taste just right. The most important sauces to add are soy sauce, oyster sauce, and fish sauce in fried rice. All three add unique flavors to rice, but it can be easy to go overboard.

Fried rice is typically not considered a healthy alternative to white or brown rice, as it is often high in calories, unhealthy fats, and sodium. Fried rice is typically made with white rice that is stir-fried with vegetables, eggs, and often meat or seafood.

Steamed or boiled rice is healthier for many reasons, not least because noodles tend to be cooked in sauce. Fried rice will also often contain soy sauce or other flavour enhancers, so treat with caution.