Egg Drop Soup Recipe {Better Than Take Out} - Dinners, Dishes, and Desserts (2024)

FAQs

Is Chinese takeout egg drop soup healthy? ›

Egg drop soup is quite healthy. Egg drop soup calories and carbohydrates are low, which makes the dish good for people watching their weight. While the chicken broth and eggs are nutritious, this soup has the drawback of being high in sodium. However, you can reduce the saltiness by making the dish at home.

With the egg drop soup, you get cholesterol and saturated fat from the eggs in high-sodium chicken broth. The hot and sour soup has tofu and vegetables, but is loaded with sodium-rich soy sauce. Which is worse? At about 100 calories per cup, "calorically, they're okay," says Klatell.

In Cantonese imperial courts, egg drop soup was used as a way to showcase a chef's finesse: the fine swirl of eggs, when done right, was meant to mimic the gelatinous texture of a clear stock fortified with rooster and Jinhua ham.

Beating the eggs with cornstarch before adding to the broth thickens them so they will be evenly distributed throughout the broth.

Of the soups commonly found on Chinese restaurant menus, egg drop is the healthiest. Totally starving when you walk into a Chinese restaurant? Order soup as an appetizer, and egg drop is tops. "It's really made with eggs, so it does offer quite a bit of protein," says London.

is egg drop soup good for upset stomach? Yes, egg drop soup is often considered soothing for an upset stomach. Its mild flavor and easy-to-digest ingredients, like eggs and broth, can provide comfort and nourishment.

Choosing the Healthiest Soup

Both egg drop and wonton soups are among the better options if you are trying to eat healthy at a Chinese restaurant. A cup of egg drop soup contains 65 calories and only 1.5 grams of fat, while a cup of wonton soup provides 71 calories but only 0.6 grams of fat.

Don't let your broth come to a boil. The cornstarch in the mixture will make the soup slimy if it boils. Kakitamajiru is the Japanese version of egg drop soup, and it's equally delicious. It's made with dashi, sake, soy sauce, water, salt, and cornstarch, and is garnished with chopped green onions.

How to Store Egg Drop Soup. Store your leftover egg drop soup for up to four days in an airtight container in the refrigerator. Reheat on the stove or in the microwave.

Is egg drop soup good for chemo patients? ›

Consume a protein-rich food two to three times per day. Examples include: yogurt, poultry, veggie burger on a slice of toast, egg drop soup, hard boiled eggs or soy beans (edamame). Suck on sugar-free lemon drops, peppermints or fruit-flavored candies throughout the day to keep bad tastes out of your mouth.

Since both albumin and sodium get excreted and depleted during bouts of chronic diarrhea, it is vital that these—as well as lost fluids—be replaced. If you are not a fan of egg drop soup, an alternative is to eat at least one egg per day and to have several bowls of plain chicken soup.

So What Is Egg Drop Soup? In case this recipe is new to you, egg drop soup is a staple at Chinese restaurants across the United States. It's typically made with lightly-seasoned chicken or veggie broth, and filled with delicious egg “ribbons”, which are created by whisking raw eggs into the simmering broth.

Yes, you can use flour to thicken egg drop soup. You will want to use about half the amount of flour, so about 1.5 tablespoons. You still whisk it together with the water, soy sauce, etc. Your soup will have a cloudiness to it rather than that clear glossy look that cornstarch give.

Thicken with cornstarch (add more cornstarch if you like it nice and thick as we do). Stir broth while simmering in clockwise directions. Add beaten eggs (I use 6 eggs for 4 or 5 cups broth) in slow steady stream and let cook undisturbed (important) until cooked (about a minute or so).

There are 65 calories in a 1 cup (241.000g) serving size of Soup, egg drop, Chinese restaurant. The calorie breakdown is 20% fat, 64% carbs, and 17% protein.

Choosing the Healthiest Soup

Both egg drop and wonton soups are among the better options if you are trying to eat healthy at a Chinese restaurant. A cup of egg drop soup contains 65 calories and only 1.5 grams of fat, while a cup of wonton soup provides 71 calories but only 0.6 grams of fat.

Egg drop soup is a popular takeout staple at Chinese restaurants made with wispy beaten eggs in chicken broth. It's normally seasoned with soy sauce, sesame oil, and white pepper, thickened with a cornstarch slurry, and garnished with chopped green onions.

Egg drop soup contains 66 calories per 244 g serving. This serving contains 1.5 g of fat, 2.8 g of protein and 10 g of carbohydrate. The latter is 0.2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate.